The benefits of eating brown sugar boiled eggs during menstruation

Most women experience a menstrual period every month, which will cause a certain amount of blood and nutrient outflow. At the same time, some women will also experience discomfort such as lower abdominal pain during menstruation. Therefore, the diet during menstruation is worthy of women's attention. Some ladies drink brown sugar ginger water during their menstrual period, believing that it can replenish blood and qi and relieve dysmenorrhea. So, how about eating brown sugar boiled eggs during your period? Is there anything you can’t eat when you have your period?

Eating brown sugar eggs during menstruation can replenish blood, qi and body detoxification

For women during menstruation, eating brown sugar eggs is of course beneficial.

Regarding old brown sugar, Lu Shan, chief physician of the Department of Gynecology at Guangdong Traditional Chinese Medicine Hospital, once introduced its effects in detail. "Traditional Chinese medicine believes that old brown sugar is warm and can nourish the spleen and stomach, and can replenish blood and qi. Although it cannot be taken as medicine to produce immediate effects. But for women, drinking brown sugar water is of course beneficial. It can immediately replenish nutrients and vitamins, replenish energy, and increase blood flow to maintain normal metabolism and prevent aging."

And eggs, of course, are rich in nutrients, especially protein, which can not only adjust the taste but also provide nutrition to women during and after menstruation.

To sum up, eating brown sugar boiled eggs during menstruation can not only regulate menstruation and promote blood circulation and remove blood stasis, but also play the role of invigorating qi and strengthening the spleen and stomach. If you have no appetite two days before your period, eating a bowl of brown sugar eggs in the morning can also quickly replenish your nutrients.

The method of boiled eggs with brown sugar is also very simple. First prepare 2 eggs and 40-50 grams of brown sugar. Put an appropriate amount of water in the pot and start to heat it until small bubbles appear in the water. Then add the eggs and bring to a boil. When the egg whites are gathered together, add brown sugar and cook until the sugar is dissolved.

Is there anything you can’t eat when you have your period?

In addition to paying attention to nutritional supplements during menstruation, women should also avoid eating the following foods to avoid menstrual irregularities or menstrual pain:

2. Strong tea and coffee: These two kinds of drinks contain more caffeine, which can promote blood circulation and stimulate nerves and cardiovascular system, and may cause symptoms of increased menstrual flow and menstrual cramps. In addition, strong tea contains tannic acid, which combines with iron after drinking to produce precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

Salty food: Women should not eat too salty food in the days before menstruation and during menstruation, otherwise it will increase the body's salt and water storage, which will easily lead to excitement, irritability and other conditions. In addition, the body's estrogen increases before menstruation, which is prone to edema, headaches and other conditions.

Cold food: Women should not eat cold food or drink during their menstrual period. Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. If you still eat cold food during your period, it will not only hinder digestion, but also damage your qi and blood, causing menstrual disorders, scanty menstruation, and even menstrual pain.

Irritating food: Women's diet during menstruation should be light in taste, so spicy food such as vinegar, chili pepper, mustard sauce, pepper, etc. should not be consumed, otherwise it may irritate the gastrointestinal tract, which is not conducive to the digestion and absorption of food, and even cause diarrhea.