What are the benefits and functions of chestnut black chicken soup? How to tell if black chicken soup is cooked well?

Black chicken is rich in nutrients, contains a variety of amino acids, and also contains a large amount of mineral elements such as iron and calcium, which can promote hematopoiesis and have the effect of nourishing blood and strengthening the body. Regular consumption can prevent anemia and osteoporosis. Chestnuts contain nutrients such as protein, fat, starch, vitamin B, etc. Friends who like to drink soup must want to know whether the two can be used together to make soup? Please follow the Encyclopedia Knowledge Network to learn more!

Contents of this article

1. What are the benefits and effects of chestnut black chicken soup

2. How to tell if the black chicken soup is cooked well?

3. Who is not suitable to drink black chicken soup?

What are the benefits and effects of chestnut black chicken soup

Strengthens the spleen and stomach

The chestnuts and black chicken in the chestnut and black chicken soup enter the spleen and stomach meridians, have a sweet taste, and have the effect of nourishing the spleen and stomach. The sugars contained in the chestnuts can stimulate the secretion of gastric acid, aid digestion, and reduce the burden of digestion; the protein contained in the black chicken can act on the gastric mucosa and protect the stomach.

Nutritional supplements

Chestnut and black chicken soup is very nutritious, containing rich carbohydrates, proteins, lipids, vitamin A, vitamin E, vitamin C, minerals and other nutrients. The nutrients in the soup stewed with chestnuts and black chicken are easily digested and absorbed by the human body, and can supplement the body with rich nutrients.

Replenishing Qi and Yin

Black chicken is rich in nutrients and contains a variety of amino acids. It has the effects of nourishing yin and clearing heat, nourishing yin and replenishing blood. Chestnuts contain nutrients such as protein, fat, starch, vitamin B, etc. When eaten with black chicken, they can nourish the body, replenish qi and nourish yin, clear fire and produce body fluid. It is suitable for people with deficiency heat, fatigue, insomnia and forgetfulness.

Nourishes blood and strengthens the body

Chestnuts contain protein, fat, vitamins, and minerals such as calcium, iron, zinc, and phosphorus, which can promote the development of the body's bones and have the effect of nourishing the kidneys and strengthening the tendons. Black-bone chickens contain a large amount of iron, calcium and other mineral elements, which can promote hematopoietic function and have the effect of nourishing blood and strengthening the body. Regular consumption can prevent anemia and osteoporosis.

How to tell if black chicken soup is cooked

1. Smell it

If the black chicken soup is cooked, there will be a very obvious fresh and fragrant smell, which will stimulate your appetite; if the black chicken soup is not cooked enough, the aroma will not be strong enough.

2. Poke

If you are not sure whether the black chicken soup is ready, you can use a chopstick to gently poke the black chicken meat. If it is easy to poke in, it means that the black chicken meat is already soft and the black chicken soup is ready. If the black chicken meat is hard when poked with chopsticks and there is a noticeable obstruction, it means that it still needs to be stewed.

Who is not suitable to drink black chicken soup?

1. Patients with colds

Black chicken soup is sweet and slightly warm in nature, and has a good nourishing effect. It is generally not recommended to drink overly nourishing food during a cold, otherwise it will aggravate the cold symptoms.

2. Patients with damp-heat

Patients with damp-heat usually have poor spleen and stomach functions. If they consume black chicken soup, it may increase the burden on the spleen and stomach, leading to aggravation of the original damp-heat symptoms such as heaviness in the head and body, bitterness in the mouth, and yellow and greasy tongue coating.

3. People with renal insufficiency

People with renal insufficiency cannot process the decomposition products of protein in time, and black chicken soup is a high-protein soup. If consumed by people with renal insufficiency, it will increase the burden on the kidneys and is not good for their health.