How to eat dried longan for best nutrition? How to tell if dried longan is moldy

Dried longan has a high iron content, which can improve the working efficiency of hemoglobin in the human body, greatly improve the hematopoietic ability, and achieve the effect of blood supplementation. In addition, eating longan can also increase the tension and elasticity of the skin, fade fine lines, and have better maintenance benefits. How to eat dried longan for the best nutrition? Open the article below to learn more!

Contents of this article

1. How to eat dried longan for best nutrition

2. How to judge whether dried longan is moldy

3. Can the white part of dried longan be eaten?

How to eat dried longan for best nutrition

1. Prepare 50 grams of red beans and 20 grams of longan meat.

2. Wash the red beans and soak them in water until soft; chop the longan meat into small pieces.

3. Put the soaked red beans and longan meat into the automatic soy milk maker, add appropriate amount of water, and you can drink it after cooking.

4. Depending on each person's taste, just add an appropriate amount of sugar to season it.

1. Prepare 200 grams of polished rice, 10 dried longans, and 6 red dates.

2. Wash and pit the red dates and dried longans, then wash the rice, add appropriate amount of water and bring to a boil over high heat.

3. After boiling, add red dates and cook porridge. When the porridge is cooked, add longan meat and sugar, and cook for another 5-6 minutes before drinking.

How to judge whether dried longan is moldy

1. Look at the appearance. If the stem of the dried longan shell turns white or there are a few white mold flowers on the shell, it means that the flesh has been moldy; some dried longans are not very moldy, but the color will still appear wilted and dull.

2. Smell the smell. Moldy dried longan will have a slight musty smell, which is very obvious and you will know it by just smelling it.

3. Taste. Normal dried longan tastes sweet, while moldy dried longan may have a mildew smell and may even become bitter.

Can the white part of dried longan be eaten?

If the white substance inside the dried longan is icing sugar, then the dried longan is edible and there is no problem.

If the dried longan has white substance due to mold, worms, etc., then such dried longan must not be eaten, otherwise it will cause abdominal pain, diarrhea, nausea, vomiting and other physical discomfort.