Can I smoke after a painless abortion?

In fact, painless abortion is no less painful than childbirth, so women who undergo painless abortions must consider their own health and pay attention to recovering their bodies after the painless abortion. If women who have undergone painless abortion do not pay attention to their body recovery, it is likely to have a great impact on their next pregnancy. Correspondingly, women during this period should also avoid certain foods, but can women who have undergone painless abortion still smoke?

Can I smoke after having an abortion?

Smoking does not have much impact on the uterus, but it has a great impact on the lungs! You need to rest for 2 weeks after a painless abortion and read less newspapers and watch less TV. Within 2 weeks after the operation, you should rest in bed and avoid heavy physical labor.

Eat more nutritious food to restore your body to normal as soon as possible.

Pay attention to rest and strengthen nutrition. After the abortion, you should rest in bed for 2-3 days, then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or work in cold water within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, eat more protein-rich foods such as fish, meat, eggs, bean products, and fresh vegetables rich in vitamins to promote early repair of damaged organs.

Keep the vulva clean and strictly prohibit sexual intercourse. After an abortion, the cervix has not completely closed and the endometrium also has a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used should be washed and changed frequently. Do not take a sitz bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection. If you have sex too early after an abortion, it can easily cause acute endometritis, pelvic inflammatory disease, and may also lead to secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after the abortion.

Watch for bleeding. If vaginal bleeding lasts for more than one week after an abortion, or is even accompanied by lower abdominal pain, fever, turbid and smelly leucorrhea, and other abnormal symptoms, you should go to the hospital for a follow-up visit in time.

How to replenish blood after abortion

In order to maintain intestinal health within a few days of using antibiotics after an abortion, you need to rely on a variety of phytonutrients, such as soluble dietary fiber in vegetables and fruits, and insoluble dietary fiber in whole grains and beans. These can provide the normal intestinal flora with the nutrients needed for growth and maintain a balanced state.

Traditional medicine believes that the weakness, paleness, back pain, and fatigue that often occur after an abortion are caused by damage to both Qi and blood. Indeed, miscarriage can cause blood loss, and pain and tension can damage Qi. People will be more sensitive to the damage caused by miscarriage as they get older, and it often takes a longer time to replenish both Qi and blood.

When it comes to nourishing qi and blood, there are many traditional dietary therapy methods worth learning from, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., all of which have extraordinary effects of astringing and stopping bleeding, nourishing qi and blood. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, you need to pay attention to the combination of meat and vegetables in your diet.

There are always some unexpected things in life, like unexpected pregnancy. Maybe you are not ready to be a mother, so you choose to have an abortion. If you don’t do a good job of dietary adjustment after abortion, it is very likely that you will lose the right to be a mother. Therefore, “How to adjust after abortion” is also a lesson that everyone must learn.