How to choose longli fish? Is longli fish an allergy-inducing food?

Longli fish is distributed along the coast of China, with the largest number in the Bohai Sea and the Yellow Sea. It is distributed in the northwest Pacific Ocean worldwide. It can protect the eyes, enhance memory, relieve eye fatigue, and protect vision. Therefore, longli fish is also called "eye-protecting fish meat". How should we choose longli fish in daily life? Do you also want to know? The following is a detailed sharing, I hope it will be useful to you.

Contents of this article

1. How to choose Longli fish?

2. Is longli fish an allergy-inducing food?

3. What should you pay attention to when eating longli fish?

How to choose Longli fish?

1. Scales. When buying marine fish, you must check whether the scales on the body are intact. When choosing longli fish, try to choose longli fish with intact scales.

2. Fish eyes. Carefully observe the eyes of the dragon fish. The eyeballs should be full and protruding, the cornea should be transparent, the gills should be bright red, and the gill filaments should be clear. This is the good dragon fish.

3. Meat quality. When choosing, you must poke the fish meat with your hands. If it is a good longli fish, its meat should be full, firm and elastic.

Is Longli Fish a Hair-raising Food?

Longli fish is a food that can cause allergies.

The dragonfish belongs to the order Pleurotiformes, family Glossopsidae, genus Glossops, commonly known as the striped fish, sole, and sole. It is a large warm-temperate near-shore bottom fish that lives in my country's coastal waters all year round. It has the characteristics of a wide temperature, wide salinity and adaptability to changing environmental conditions. The suitable temperature range is 3.5-32℃, the optimum water temperature is 14-24℃, and the suitable salinity range is 14-33‰.

Taboos on irritating foods are of great significance in both dietary health and dietary therapy. Under normal circumstances, irritating foods are also foods. Eating them in moderation will not cause side effects or discomfort to most people. They will only induce illness in people with certain special physical conditions and certain diseases related to them.

What should I pay attention to when eating longli fish?

Longli fish is rich in unsaturated fatty acids. The relative content of saturated fatty acids in the muscle tissue of the fish is 38.2%, and the relative content of unsaturated fatty acids is 54.6%. The various nutrients of Longli fish are roughly distributed as follows: the average calorie content is 88 kcal per 100 grams, the fat content is 4.00 grams per 100 grams, and the protein content is 13.00 grams per 100 grams. Although Longli fish is delicious and nutritious, you should pay attention to some dietary taboos so that you can better absorb nutrients. Among them, it should be noted that patients with hemorrhagic diseases should not eat too much; patients with cirrhosis should not eat; patients with tuberculosis should not eat during anti-tuberculosis treatment; patients with gout should pay attention to it. It is best not to eat it, because the purine substances contained in Longli fish are helpful for the aggravation of gout, so gout patients should stay away from it.