What preparations should you make before getting pregnant?

Nowadays, most people are only children, so many people attach great importance to pregnancy. They really want to know what preparations they should make before getting pregnant and how to ensure the healthy development of the fetus. These are things that many newlyweds want to know. So, what preparations should you make before getting pregnant? Don't be too nervous or worry too much, just take a look now.

1. Physical examination: A routine physical examination is sufficient. There is no special physical examination for expectant mothers before pregnancy. Routine physical examinations will provide a preliminary screening for these diseases. If there are any abnormalities or a history of illness, you must go to the hospital to see a doctor for consultation.

2. Vaccine: If there is no history of rubella virus immunity and no potential infection, you can get the rubella virus vaccine in advance before pregnancy to reduce the risk of infection during pregnancy to the child.

3. Avoid contact with toxic environments: For example, it is not conducive to the development of sperm for men to be in a high temperature environment for a long time. Women should avoid taking drugs that may cause teratogenesis and avoid noisy environments. It has been proven that mobile phones and computers do not pose any potential danger to the fetus and can be used.

4. Supplement with multiple vitamins and folic acid: Folic acid has been proven to reduce the incidence of anencephaly and neural tube defects. Folic acid deficiency mainly occurs in certain areas where vegetables are scarce. If the diet is normal, it is okay not to supplement folic acid. In addition, if you are taking multivitamins such as Materna, Elevit, Centrum, etc., which already contain 0.4 mg of folic acid, then there is no need to supplement folic acid separately.

What preparations should you make before getting pregnant? In fact, many times newlyweds are overly nervous. In fact, the most important thing in preparing for pregnancy is to relax and keep a good mood. The preparations you need to do before pregnancy are not as much as you think. Just maintain a normal and healthy life and schedule.