What are the nutritional values ​​of abalone? How to make abalone steamed egg

Abalone is rich in nutrients, including calcium, phosphorus, iron and other minerals and various vitamins and physiologically active substances needed by the human body. Eggs can enhance immunity and protect eyesight. Can these two be used to make delicious food? The following is a sharing from Encyclopedia Knowledge Network. I hope you like it.

Contents of this article

1. What are the nutritional values ​​of abalone?

2. How to make abalone steamed egg

3. Taboos on eating abalone

What are the nutritional values ​​of abalone?

"Abalone, sea cucumber, shark's fin, and fish maw" are all extremely precious seafood, and abalone ranks first among sea cucumber, shark's fin, and fish maw. Abalone has a very high nutritional value. It contains 20 kinds of amino acids, as well as essential proteins, fats, inorganic salts of calcium, iron, and a considerable amount of iodine, zinc, phosphorus, and vitamins A, D, B1, etc. According to traditional Chinese medicine, abalone has the effects of nourishing yin and yang, quenching thirst and relieving stranguria, and it is nourishing without being dry, so its nutritional value is even higher. It is reported that the nutrition of abalone is 7 times that of Australian walnuts. Eating a moderate amount can nourish yin, soothe the liver, strengthen the kidneys, adjust adrenal secretion, and has a bidirectional effect of regulating blood pressure.

How to make abalone steamed egg

1. Abalone steamed egg is also very delicious. You need to prepare four fresh eggs, six abalones, appropriate amount of scallion and red pepper, and a small amount of warm water or soup. Prepare some MSG and salt.

2. Crack the prepared eggs into a bowl and beat them, then add 1.5 times the amount of warm water or soup stock and an appropriate amount of salt to mix well. Cover the bowl with egg liquid with plastic wrap and put it into the pot, steam it over medium-low heat for five minutes.

3. When steaming eggs, clean the abalone. After the eggs in the pot solidify, place the abalone on its surface and steam it again. When it is cooked, take it out and pour a spoonful of sauce on it. It tastes very fresh. Then sprinkle with chopped green onion and red pepper. It can be eaten after serving.

4. When you make abalone steamed eggs at home, you must handle the abalone carefully, separate the meat and shell, and do not keep the intestines inside, otherwise it will affect the taste of the abalone meat.

Taboos on eating abalone

1. Be sure to cook it thoroughly and do not eat it half-cooked. Some people get stomachache every time they eat abalone. This is because its high protein content is difficult to digest.

2. Identify high-quality abalone: ​​High-quality abalone is beige or light brown, fresh and shiny, oval, complete, and thick and full. Low-quality abalone is gray, brown-purple, dull, with dry gray-white residual meat, a layer of gray-white substance attached to the surface of the fish body, and even black-green mold spots. Abalone is top-quality if it is uniform, large, oval, clean, with a raised back, thick meat, purple-red with yellow, shiny, fragrant and fresh, and has white frost on the surface of the dried goods.

3. People who have frequent urination at night, asthma due to qi deficiency, unstable blood pressure, and difficulty concentrating are suitable to eat more abalone; diabetic patients can also use abalone as an auxiliary treatment, but it must be stewed with medicine to be effective.

4. Gout patients and those with high uric acid should not eat abalone meat, and can only drink a small amount of soup. Although everyone loves abalone, people with colds, fevers or sore throats due to yin deficiency should not eat it. People with stubborn ringworms should avoid eating it.