What to do if you have a sore throat? Symptoms of sore throat

Sore throat is a tissue inflammation caused by viral or bacterial infection in the pharynx and larynx. It is very uncomfortable for the human body. So what should we do if we have sore throat? What are the symptoms of sore throat and how to prevent it? The following article is shared with you, hope it is useful.

Contents of this article

1. What to do if your throat is inflamed

2. Symptoms of sore throat

3. How to prevent sore throat

What to do if you have a sore throat

Pharyngitis is an inflammation of the pharynx and larynx caused by viral or bacterial infection.

Pharyngitis is mainly divided into acute pharyngitis, chronic pharyngitis and atrophic pharyngitis. Acute pharyngitis is an acute inflammation of the pharyngeal mucosa, submucosal tissue and lymphoid tissue, and is often part of an upper respiratory tract infection. It can occur alone or secondary to acute rhinitis. It often occurs in autumn and winter and at the turn of winter and spring. Chronic pharyngitis is a chronic inflammation of the pharyngeal mucosa, submucosal tissue and lymphoid tissue, and is often part of a chronic inflammation of the upper respiratory tract. It is more common in adults, with a long course of disease, stubborn symptoms and difficulty in cure. Atrophic pharyngitis often spreads from atrophic rhinitis, the cause is unknown, and it is rare clinically.

Symptoms of sore throat

1. Common symptoms include indigestion, headache, fatigue, low fever, etc.

2. Have a history of recurrent sore throat, susceptibility to colds, or peritonsillar abscess.

3. Frequent complaints of mild symptoms such as dry throat, itching, foreign body sensation, irritating cough, bad breath, etc. If the tonsils are overly enlarged, breathing, swallowing or speech resonance disorders may occur.

How to prevent sore throat

1. Protect your liver and throat and get more rest

Once winter comes, everyone will feel unusually tired and want to sleep. It is recommended that everyone should pay attention to more rest at this time. This can allow the body to take good care of itself and expel the internal heat from the body. Otherwise, the internal heat and the dryness of the outside world will easily cause pharyngitis.

2. Rinse your mouth

Rinsing your mouth and brushing your teeth in the morning, after meals, and before going to bed can not only keep your mouth clean, but also help prevent and treat pharyngitis. You also need to reduce drinking and smoking. People who are used to breathing with their mouths open also need to change this bad habit.

3. Talk less or speak slower

Nowadays, more and more people in the workplace usually speak quickly in order to save working time and improve work efficiency. This seems to save "speaking" time, but it makes the throat and respiratory tract exhausted. Bearing too heavy a load will make the throat age faster. Therefore, you should speak slower, pause and inhale frequently between speaking, and don't drag out a sentence too long.

4. Maintain appropriate indoor temperature and humidity

Since dry weather is a major cause of pharyngitis, it is very important to ensure that the indoor air is fresh and moist. Dry air, excessive cold or heat in the room can affect the defense function of the pharyngeal mucosa, causing functional disorders and abnormal sensation in the pharynx, which can eventually lead to chronic pharyngitis.