What are the benefits of eating salmon regularly? How to make delicious salmon tofu soup

People who often eat salmon may not know that salmon is rich in protein and copper, which is good for protecting blood vessel elasticity and buffering anemia, and has a health-preserving effect. Women who eat salmon can also have a beauty-enhancing effect! Many people like salmon tofu soup. Here is a summary of how to make salmon tofu soup delicious. I hope it will be helpful to you.

Contents of this article

1. Benefits of eating salmon regularly

2. How to make delicious salmon tofu soup

3. Tips for making salmon tofu soup

Benefits of eating salmon regularly

1. Salmon is rich in Omega-3 fatty acids, which can prevent blood clotting, reduce vasoconstriction, etc., and can effectively prevent cardiovascular and cerebrovascular diseases. Salmon, which exudes a golden halo, can also increase the body's muscle content and strengthen men's physique. Men who often sit in front of computers will accumulate certain toxins in their bodies because they do not exercise for a long time. Salmon contains more selenium, which can play a role in detoxification and anti-oxidation.

2. People who often eat salmon may not know that salmon is rich in protein and copper, which is good for protecting blood vessel elasticity and buffering anemia, and has a health-preserving effect. Women can also eat salmon to beautify their skin. Rich vitamin D is very good for the skin, which can make your skin more and more tender and promote a healthier appearance.

How to make delicious salmon tofu soup

Ingredients: salmon bones, a piece of soft tofu, a small amount of parsley, half a fresh lemon, two slices of ginger, salad oil, salt, pepper, cooking wine, a small amount of chicken essence

1. Wash the salmon bones, cut them into pieces of similar size, put them into a clean bowl, add a small amount of salt, pepper, cooking wine and fresh lemon juice, mix well and marinate for about 15 minutes.

2. Take a clean frying pan, pour a small amount of salad oil and add ginger slices. Fry the salmon on both sides over low heat until golden brown. Boil water in a casserole or a regular pot, put in the fried salmon and simmer for about 10 minutes.

3. Put tofu in the center and bring to a boil again. Add a small amount of salt and chicken essence and turn off the heat.

4. Wash the parsley, cut into sections and put into the soup, then remove from the heat immediately.

Tips for making salmon and tofu soup

1. Drain the fried salmon as much oil as possible and set aside.

2. You can also put the coriander directly in the bowl. Since my child Zhou doesn’t eat raw coriander, we blanch it in the soup.

3. As for the cooking tools, if you don’t have a clay pot at home, you can use an ordinary pot, there is no difference.

4. Salmon has a strong fishy smell. Wipe the tools used to cut the fish with lemon juice squeezed out, then rinse with clean water to remove the fishy smell.