How to soak fennel seeds in water? How to eat fennel seeds

Fennel seeds are a kind of food with health and wellness effects. Fennel seeds are rich in nutrients and have a special taste. They can stimulate the appetite and strengthen the spleen, improve the appetite of the human body, promote digestion, clear away heat and detoxify, and are beneficial to human health. Today we will learn how to soak fennel seeds in water.

Contents of this article

1. How to soak fennel seeds in water

2. How to eat fennel seeds

3. Is fennel acidic or alkaline?

How to soak fennel seeds in water

Fennel seeds can be soaked in water directly by crushing them first, then putting them into a cup and brewing with boiling water. You can also put fennel seeds into a casserole, pour in clean water, boil over high heat and then simmer for 30 minutes, then filter out the residue, let it cool, add appropriate amount of honey and drink.

Fennel seeds can be soaked in water directly. You need to crush the fennel seeds first, put the crushed fennel seeds into a cup, pour in an appropriate amount of boiling water, cover the cup and simmer for 10 minutes, then add an appropriate amount of honey according to personal taste, stir evenly and you can drink it.

Fennel seeds can also be decocted and taken. The specific method is to put an appropriate amount of fennel seeds into a clean casserole, add an appropriate amount of water into the casserole or boil it over high heat, then turn to low heat and simmer for 30 minutes. After cooking, filter out the residue inside, then pour the filtered liquid into a cup to cool it down, and finally add an appropriate amount of honey and it is ready to drink.

Fennel seeds are a kind of food with spicy taste. Drinking water soaked with fennel seeds is very beneficial to the human body. It not only has the effects of dispelling cold and relieving pain, harmonizing the stomach and regulating qi, but also has a certain effect on relieving symptoms such as indigestion, bad breath, flatulence, intestinal colic, and constipation.

How to Eat Fennel Seeds

Fennel seeds are a food ingredient with health benefits. They can be dried and made into tea, or marinated with pork or beef. They can also be used as seasoning when cooking. Eating them regularly not only has the effect of appetizing and strengthening the spleen, but also has the effect of clearing away heat and detoxifying.

Fennel seeds are a health-promoting ingredient and also a seasoning in life. You can marinate them with pork or beef. This not only retains the taste of the meat to the greatest extent, but also increases the nutrients in it. You can also add some when cooking to increase the flavor.

You can also dry it and make tea. Drinking it regularly has a good nourishing effect on the human body. Pick the fresh fennel seeds, wash them with clean water, put them on gauze in a place with good sunlight, add water to brew it, and you can also add red dates or honey according to your taste.

Fennel seeds are rich in nutrients and have a special taste. Regular consumption can stimulate the appetite and strengthen the spleen. It can also enhance the body's appetite. At the same time, it can promote gastrointestinal digestion and absorption, promote digestion, and clear away heat and detoxify, which is beneficial to human health.

Is fennel acidic or alkaline?

Alkaline food refers to the chemical composition of the ash obtained after burning food, which mainly contains potassium, sodium, calcium, magnesium and other elements, which form alkaline solution after dissolving in water. This type of food includes various vegetables, fruits, beans, milk, and almonds, chestnuts and other nuts. In a healthy state, the human body is generally not affected by the intake of food and causes changes in acidity and alkalinity.

Currently, many statements about "food acidity and alkalinity" actually confuse "ash after burning food" with "products of food metabolism in the body."

Emphasizing food diversity and ensuring a reasonable combination of meat and vegetables are important principles for a balanced diet. Different types of food contain different nutrients, play different health functions, and play different health care roles. They are irreplaceable. Only by living in harmony can we ultimately gain the greatest health benefits. However, blindly pursuing so-called "alkaline" foods and abandoning "acidic" foods can only go from one extreme to another, creating a new imbalance. In the long run, it will ultimately damage your health.

Fennel becomes alkaline after being metabolized by the human body, so it is an alkaline food.