How to distinguish ripened bananas from unripened bananas? How many grams are there in a banana?

Bananas are high in dietary fiber. Although they are sweet, they are not high in sugar. They are a good choice for breakfast, lunch, or dinner. Bananas are high in calories, but they are fat-free. They can relieve hunger without making people fat. So most people are suitable for eating them. How do you distinguish between ripened bananas and unripened bananas? How many grams does a banana weigh? Let's take a look.

Contents of this article

1. How to distinguish ripened bananas from unripened bananas?

2. How many grams are there in a banana?

3. Should bananas be sealed or ventilated to ripen?

How to distinguish ripened bananas from unripened bananas?

The skin of ripened bananas and unripened bananas are different, with different textures, different aromas, and different tastes. Naturally ripened bananas usually have pockmarks on the surface, and the best time to eat them is when the pockmarks appear on the banana skin, while ripened bananas usually only have a yellow surface, but no pockmarks, and the flesh is also harder.

Banana skins are different: Naturally ripe bananas usually have pockmarks on their surface, which is commonly known as pockmarked bananas. When the pockmarks appear on the banana skin, it is the best time to eat it. However, artificially ripened bananas usually only have a yellow surface, but no pockmarks, and the flesh is also harder.

The texture of bananas is different: naturally ripened bananas are soft when squeezed by hand, while artificially ripened bananas are hard, and the feel is obviously different.

Bananas have different scents: naturally ripened bananas smell sweet, while artificially ripened bananas do not smell sweet and may even smell like chemicals.

Bananas have different tastes: naturally ripened bananas are moderately soft and hard and taste particularly delicious, while artificially ripened bananas have a harder texture and a slightly astringent taste.

How many grams are there in a banana?

A banana weighs about 100g-150g. Banana is a very good fruit. It is rich in potassium, which can reduce the body's absorption rate of sodium salt. It also contains relatively rich vitamin B, which helps the metabolism of carbohydrates, fats and proteins. Although bananas are high in calories, they do not contain fat, so they can relieve hunger without making people fat.

Bananas are high in dietary fiber. Although they are very sweet, their sugar content is not high. One banana has only 93 calories, making it a great fruit for breakfast or after-meal fruit for lunch or dinner.

Should bananas be sealed or ventilated to ripen?

Both are fine. In a high temperature environment, bananas can be quickly ripened by sealing them in a cardboard box. If the temperature is not high and the bananas are green, they need to be sealed in a food bag and apples can be put in to ripen the bananas. If the bananas are slightly yellow, it is recommended not to seal them and put them together with fruits with high ethylene content, otherwise the bananas will easily go bad.

Apple ripening method: seal bananas and apples in a 2:1 ratio and place them in a cardboard box. They will ripen in 3 days at room temperature.

To ripen rice, put green bananas in a plastic bag, without sealing it, and put it into a container filled with rice. It will ripen in about 2 days.