What are the nutritional values ​​of red dates? How to choose and buy red dates

Eat dates three times a day, and you will never look old. Have you heard this? As a "natural vitamin pill", red dates are very nutritious and are a healthy and affordable snack. Eating red dates for a long time will keep you healthy and nutritious. People have always regarded red dates as an excellent tonic. Next, Encyclopedia Knowledge Network will show you the benefits of red dates, the nutritional value of red dates, and how to buy red dates, so that everyone can have a new understanding and familiarity with red dates.

Contents of this article

1. Nutritional value of red dates

2. Benefits of Red Dates

3. How to choose red dates

Nutritional value of red dates

Red dates are very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. They are high in calories and can replace food. They have been used for disaster relief in history. The content of vitamin C ranks among the best in fruits, reaching 0.1-0.6 grams per 100 grams, which is about 100 times higher than apples and peaches. The content of vitamin P is also the highest among all fruits. People praise red dates as "natural vitamin pills". Every 100 grams of fresh dates contains 1.2 grams of protein, which is almost the highest among fresh fruits. Dried red dates have extremely high heat production, about 1200-1300 kilojoules per 100 grams of red dates, which is close to raisins, and the content of protein, calcium, phosphorus, riboflavin and niacin is higher than raisins. Therefore, people have always regarded red dates as an excellent tonic.

Benefits of Red Dates

First: Detoxification and liver care

Through experiments, it is found that taking an appropriate amount of jujube tea every day can play a good role in nourishing the liver, and is very suitable for patients with poor liver function. If you soak a cup of jujube in water every day and persist for a week, the serum protein in the body will increase effectively, which has a good effect of protecting the liver and detoxifying. In this way, not only the liver function will become healthier, but the skin will also become better and better, reducing the possibility of spots!

Second: Cough relief and lung moistening

Jujube has a good effect of replenishing qi, so soaking red dates in water or boiling them in soup can relieve cough and moisten the lungs. There are prescriptions in famous Chinese medicine books that use red dates to moisten the lungs. Put red dates, white fungus and rock sugar in a pot and boil the soup, then cool it down and drink it, which has a good effect of relieving cough and moistening the lungs.

Third: Blood supplement

Many people know that jujube has the function of nourishing blood. As long as you add an appropriate amount of jujube to your daily diet or tea, it can nourish the body and relieve blood stasis. You can simmer the jujube and eggs together, and then take them while they are hot. If you want to speed up the effect, you can also add longan and brown sugar to your diet. These medicinal materials can refresh the body's vitality, so that the body's immunity will get better and better.

Fourth: Replenish Qi and Protect Throat

Put the jujubes in a pot and stir-fry them. When they turn black, use them to make tea. This can be a good treatment for some chills and stomachaches. In addition, you can also add longan to the tea, which not only has a good effect of replenishing qi, but also has a very good effect of replenishing blood. If you are someone who needs to talk frequently at work or in life, you can take more red dates.

Fifth: Soothe the nerves and help sleep

If female patients are restless, restless or have trouble sleeping, they can combine jujube with lily and lotus seeds, which can have a good calming effect. In addition, they can also put red dates into the pot and cook porridge with millet, which can better play the calming effect of red dates.

How to choose red dates

1. Color

Red dates of good quality are purple-red, darker in color, a bit like the color of red wine. And the color is relatively uniform and shiny, rarely with darker and lighter patches. Red dates of slightly lower quality are mostly darker red, with less obvious surface luster and uneven color, and some even have black on the surface. Sometimes the uneven color of red dates may be caused by too long storage time or insects. We should pay attention to avoid these two types of dates when selecting.

2. Appearance

Good red dates are generally uniform in size, round, oval or spherical, with shallow wrinkles on the surface and no damage. Inferior dates are uneven in size, have lost a lot of moisture on the surface, are shriveled, have deep wrinkles on the surface, and sometimes are broken.

3. Section

There are also differences between high-quality and low-quality red dates when they are cut. Most high-quality red dates have a relatively neat cut surface, a small pit, thick meat, and moderate tightness. They usually don't get stuck in the throat when eaten. Low-quality red dates usually shrink more seriously, and the cut surface looks a little dry and loose after cutting. The pit is larger and the meat is rough, which sometimes gets stuck in the throat when eaten.