How to make a simple and delicious hamburger? Will eating hamburgers and fries every day make you fat?

Hamburger is the abbreviation of hamburger, which is a typical Western fast food. It is popular among people because of its simplicity, deliciousness and speed. However, eating hamburgers is also harmful, and eating hamburgers too much can easily lead to addiction. The bread in hamburgers can meet people's needs for staple food and ensure the healthy development and growth of bones and brains, while chicken fillets can provide sufficient calories. When making homemade hamburgers, pay attention to increasing the content of vegetables and reducing the proportion of meat to increase the supplement of vitamins. You can also replace chicken fillets with eggs or ham slices with a slightly lower fat content. Today, Encyclopedia Knowledge Network teaches you how to make hamburgers at home with steamed buns.

Contents of this article

1. How to make simple and delicious hamburgers

2. Will I get fat if I eat hamburgers and French fries every day?

3. How to make hamburgers with steamed buns

How to make simple and delicious hamburgers

1. Cut the chicken breast into pieces and marinate with green onion, minced ginger, salt and cooking wine.

2. Beat the eggs, coat the marinated chicken fillet with egg juice, pat on breadcrumbs and compact it, then fry in a frying pan until cooked through.

3. Add chicken fillet, tomato and lettuce to the hamburger bun.

Will eating hamburgers and fries every day make you fat?

Hamburger is the abbreviation of hamburger, which is a typical Western fast food. It is popular among people because of its simplicity, deliciousness and speed. However, there are many harms of eating hamburgers, and eating too much hamburgers can easily lead to addiction.

Scientific research shows that people gain weight by eating fast food because their bodies absorb a large amount of high-dose fat and sugar. If you eat fried fast food such as French fries and hamburgers for a long time, your brain will produce a chemical reaction that makes you addicted.

Long-term consumption of hamburgers can also cause changes in the brain similar to those caused by drug use. Once addicted, healthy and regular eating habits will be disrupted and difficult to recover. Many people are obese for this reason.

Addicts often eat high-fat and high-sugar foods without restraint, which can lead to serious hormonal imbalances in the body and even worse, develop a habit of overeating. Teenagers in particular should not eat too much fast food, because once they become addicted, the possibility of becoming obese in adulthood will greatly increase.

How to Make Burgers with Steamed Buns

First, use a knife to cut the freshly steamed buns in half. When cutting the buns, it is best to choose a thinner knife and cut quickly to ensure the integrity and smoothness of the cut. Also, pay attention to the upper and lower halves, it is better to cut them to similar thickness.

Second, use a shaped bottle cap to press out a hollow area on the steamed bun. If you can't find a suitable bottle cap at home for the time being, you can use a biscuit mold to squeeze it. If no one has the above two things, you can consider using a spoon to dig a hole in the middle of the steamed bun.

Third, then put a layer of oil in the pan, fry the steamed buns until both sides are golden brown, then use a spatula to put an egg into the hole of the steamed bun. Be sure to use a low heat when frying the steamed buns and eggs, otherwise it is easy to burn the steamed buns; in addition, you can also fry the ham slices together, which will taste better.

Fourth, fry the other half of the steamed bun using the same method.

Fifth, apply a layer of tomato sauce on the cut surface of the fried buns. Be sure to apply the tomato sauce evenly. Also, do not apply too much tomato sauce, as it will affect the taste.

Sixth, place a layer of lettuce and a few slices of ham on the top three of the steamed bun. Regarding the lettuce, the editor recommends that you choose the tenderer lettuce. In addition, you can also place some cucumbers or fruits that you like, which is also a good choice.

Seventh, then cover the other half of the steamed bun. When covering the steamed bun, make sure that the positions of the upper and lower buns are relatively symmetrical. This can effectively prevent the ingredients in the middle layer from falling off. Everyone must pay attention to this.

Eighth, finally cut off the excess lettuce and spread a proper amount of ketchup on the burger and you are done. A delicious and creative steamed bun burger is ready. Friends who like it can try to make it.