What should I do if I get bloated after eating winter jujube? What is the edible value of winter jujube?

Winter dates are delicious when eaten fresh, with crispy skin and tender meat. They are of excellent quality. Winter dates are rich in sugars and cyclic adenosine monophosphate, and are rich in fructose and vitamin C, which are the secrets of winter dates in helping to sober up. Since ancient times, fructose and vitamin C have been used as a good remedy for sobering up, and the astringent ingredients in winter dates can break down alcohol, helping people to sober up from headaches and wake up from alcohol. In addition to being rich in vitamin C and vitamin P, winter dates also contain more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which are very beneficial for strengthening capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. So can you eat more of it? What should I do if I get bloated after eating too much? Let's take a look at the introduction of Encyclopedia Knowledge Network.

Contents of this article

1. What to do if you get bloated after eating winter jujubes?

2. What are the edible values ​​of winter jujube?

3. What are the side effects of eating winter dates?

What to do if you get bloated after eating winter dates

Winter dates have a moderate sugar content and are delicious. They can cleanse the stomach and intestines and help digestion. However, people with a slightly cold or damp-heat constitution should eat less. If you eat more, you can only wait for it to digest slowly. You can also take digestive drugs. Go to the gastroenterology department when you have time. The patient's stomach should not be very good.

There is nothing wrong with eating winter dates. The key is whether the quality of the winter dates is good. If the outside is yellow or red, but the inside is green, it means that there is something wrong with the winter dates. Maybe some medicine has been used. I suggest you try using Wushi Tea.

What are the edible values ​​of winter jujube

The winter jujube fruit contains a lot of vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. It has the function of keeping capillaries unobstructed and preventing the increase of blood vessel wall fragility. It is effective for hypertension and atherosclerosis and has the effect of preventing cancer. The nutritional value is the highest among all fruits, and it is known as the "king of fruits".

The sugar content of Zhanhuadong dates is 34%, the acid content is 0.47%, and the vitamin C content is 303mg/100g.

Winter jujube is delicious when eaten fresh, with crispy skin and tender flesh. It is of excellent quality and is still a high-end fresh food variety among northern deciduous fruit trees. It can crack open when it falls to the ground after ripening. It is juicy and has no residue, and is sweet and fragrant. The soluble solids content is 35-38%, the flesh is thick and the core is small, and the edible rate is 96.1%.

Because winter dates are rich in sugars and cyclic adenosine monophosphate, they can reduce the damage of various chemical drugs to the liver, promote liver protein synthesis, increase serum albumin content, adjust the albumin-globulin ratio, and reduce serum alanine aminotransferase levels. Patients with chronic hepatitis and early liver cirrhosis often eat winter dates, which can also play a certain auxiliary therapeutic role.

Rich in fructose and vitamin C, the secret of winter dates in helping to sober up has been that fructose and vitamin C have been used as a hangover sobering remedy since ancient times. The astringent ingredients in winter dates can break down alcohol and help people sober up from headaches and wake up from alcohol.

In addition to being rich in vitamin C and vitamin P, winter dates also contain a large amount of vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which are very beneficial for strengthening capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. Winter dates also contain rutin, which is an effective drug for treating hypertension, so it is very helpful for the prevention and treatment of coronary heart disease, hypertension, and atherosclerosis.

Modern scientists have also discovered that winter jujube contains high levels of substances such as cyclic adenosine monophosphate (CAMP)[7]. CAMP is an important physiologically active substance that participates in a variety of physiological activities in the human body. It can regulate the immune system, enhance myocardial contractility, protect coronary arteries, lower cholesterol, and inhibit the proliferation of cancer cells.

What are the side effects of eating winter dates?

1. Eating it on an empty stomach frequently may cause stomach stones. It should not be eaten with animal liver. It should not be eaten with vitamins. It should not be eaten with cucumbers or radishes.

2. It is best not to boil it in water; do not eat high-protein foods immediately after eating winter jujube; it is forbidden to eat it when taking antipyretic drugs; it should not be eaten when taking bitter stomachic drugs and wind-relieving stomachic drugs.