What are the benefits of eating goose eggs for pregnant women?

Can pregnant women eat eggs? It is okay for pregnant women to eat eggs. Most of the fat in eggs is concentrated in the egg yolk, which contains more unsaturated fatty acids, about half of which is lecithin, which not only helps pregnant women to digest better, but its ingredients also have a great effect on the growth and development of the brain and nerve tissue, especially for children's head growth. Eating eggs has the following benefits for pregnant women.

1. Remove fetal toxins: Pregnant women can eat about 10 eggs a month in the last two or three months of pregnancy to remove fetal toxins. After the baby is born, he is less likely to get skin diseases and his skin is relatively good. This is thanks to the contribution of egg white, because egg white has the effect of detoxifying and healing ulcers.

2. Beneficial to the growth and development of the brain and nerve tissues of the human body: Whether it is raw eggs, duck eggs or chicken eggs, the fat is mainly stored in the egg yolk. The yolk of an egg is rich in unsaturated fatty acids, and about half of it is lecithin, because lecithin is beneficial to the growth and development of the brain and nerve tissues. Therefore, if pregnant women eat eggs, it will be beneficial to the brain and nerve development of both the pregnant woman and the fetus.

3. Prevent cold air: In the severe winter season, pregnant women will inevitably be affected by cold air. Since eggs are pungent and warm and can replenish qi, pregnant women in cold seasons may wish to eat some eggs to prevent the invasion of cold air into the human body. In this way, pregnant women are less likely to catch a fever, cold and other diseases due to cold air, avoiding physical discomfort.

4. Supplement carbohydrates: Eggs contain various carbohydrates needed by pregnant women, vitamins A, B, E, vitamin B2 and niacin, as well as minerals iron, phosphorus and calcium. Other foods may also be rich in the above nutrients, but the protein in eggs is completely protein, and the minerals and vitamins are mostly contained in the egg yolk, which are easily digested and absorbed by pregnant women. ： Only when this nutrient is digested and absorbed can it be said that the pregnant woman has indeed supplemented this nutrient.