Is fatigue, hot flashes and night sweats caused by kidney yin deficiency? How to treat it?

Nowadays, most people have very unhealthy living habits: staying up late, and falling asleep before midnight is considered good; eating heavy food, high in oil, salt, and sugar; sitting for long periods of time, and either sitting or lying down in their spare time; having great pressure at work and in life, thinking and working for long periods of time, and being mentally tense all the time, etc., all of which can easily lead to kidney yin deficiency.

In fact, there is nothing wrong with the physical condition of young people in their twenties. The reason why they experience sub-health conditions such as fatigue, sweating while sleeping (night sweats), sore waist and knees, insomnia and dreaminess is mostly caused by bad living habits. People with Yin deficiency will feel particularly uncomfortable in the hot summer. The high temperature in summer, coupled with the heat in the palms and soles of the feet and the heart, will make them more irritable; sweating when sleeping at night, and feeling sticky when waking up; fatigue is more obvious, and they don't want to move.

To improve the sub-healthy state, we must first adjust our lifestyle habits. Not staying up late is the first step. Increase the appropriate amount of exercise. It is not advisable to sweat a lot in summer. You can choose soothing exercises such as Ba Duan Jin, yoga, and walking. The diet should be light, avoid high-oil, high-salt, and high-sugar foods, and eat more black rice, black beans, lotus root, white fungus, snow pear, grapefruit and other yin-nourishing foods.

At the same time, you can consider using classic prescriptions and famous medicines for timely conditioning and treatment to prevent sub-health from developing into disease. Liuwei Dihuang Pills is a classic prescription for treating kidney yin deficiency. The six herbs have both tonic and purgative effects, and are mild in tonic. They are suitable for conditioning yin deficiency constitutions and treating symptoms such as soreness of the waist and knees, hot flashes and night sweats, fatigue, insomnia, dreaminess, dizziness and tinnitus caused by kidney yin deficiency.

Zhongjing Liuwei Dihuang Pills follows Wanxi Pharmaceutical's pharmaceutical philosophy of "good medicinal materials make good medicines", and the medicinal materials are authentic and the efficacy is guaranteed. In addition, as the inheritor of traditional Chinese medicine culture, Zhongjing Wanxi Pharmaceutical sticks to its original intention and fulfills its mission with practical actions, allowing classic medicines such as Liuwei Dihuang Pills to come out of the dust and radiate their original brilliant glory.

In 2022, China Pharmacy Magazine, the China Association of Traditional Chinese Medicine, and Zhongjing Wanxi Pharmaceutical will jointly create the second "Zhongjing's Three-Minute Explanation of Classics" promotion ambassador selection event.

Taking the classic prescriptions of Traditional Chinese Medicine as the starting point and the "Three-Minute Explanation of the Classics" methodology as the core, we will drive pharmacists to learn professional knowledge about Chinese medicinal materials, diseases, etc., and through the podium of pharmacy orators, comprehensively train and enhance their application and presentation capabilities, so that they can apply what they have learned to solve customers' practical problems and effectively spread the culture of Traditional Chinese Medicine.