Can practicing Tai Chi cure lumbar spondylosis? How to practice Tai Chi for lumbar spondylosis?

Tai Chi is a martial arts sport that conforms to the principles of boxing and has combative nature. The boxing principles here refer to the fact that Tai Chi movements conform to the laws of attack and defense, have offensive and defensive meanings, and can produce certain offensive and defensive effects. This is both the basic difference between Tai Chi movements and other sports such as gymnastics, dance, and qigong, and is also one of the essential differences. So, can practicing Tai Chi cure lumbar spondylosis? How to practice Tai Chi for lumbar spondylosis? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Can practicing Tai Chi cure lumbar spondylosis?

2. How to practice Tai Chi for lumbar disease

3. How to choose Tai Chi for lumbar disease

Can practicing Tai Chi cure lumbar disease?

Yes. People with lumbar spondylosis need to avoid bending their waists repeatedly and avoid fatigue. At the same time, they need to strengthen the waist and back muscle exercises to enhance the stability of the lumbar spine.

The main part of practicing Tai Chi is squatting, and the waist is basically upright, so you won't get hurt by bending over. Tai Chi is dominated by the waist, which connects the upper and lower body. It pays special attention to the waist strength, which is very effective for waist exercise. It can exercise the waist and back muscles, help maintain the stability of the lumbar spine, and play a good role in the rehabilitation of lumbar spondylosis. Scientific research has found that practicing Tai Chi can not only enhance cardiopulmonary endurance and lower limb muscle strength, but also patients with mild lumbar disc herniation can even rely on this method to promote the retraction of the protruding disc after practicing for 3-6 months.

How to practice Tai Chi for lumbar disease

Practicing Tai Chi requires accurate movements and a loose waist and hips. It is recommended to choose a master or someone familiar with Tai Chi to guide you. If the movements are not correct and you twist your body randomly, it will often cause greater damage to your waist. Ordinary people will do this. Patients with lumbar spondylosis should be more cautious and perform the movements correctly to achieve the treatment effect.

Patients with lumbar spondylosis should practice Tai Chi from light to heavy, the movements should be gentle and slow, and the daily practice time should not be too long.

Stretching the legs will cause tension in the waist and spine. Without sufficient training, it may aggravate the symptoms of lumbar disc herniation, so it is recommended to practice leg stretching less.

How to choose Tai Chi for lumbar disease

Patients with lumbar spondylosis are not recommended to practice Chen-style Tai Chi, because it requires strong force, which is generated from the waist and spine, and the boxing method has a large twisting angle, is urgent, and uses strong force. It is easy to hurt the waist. Yang-style Tai Chi routines are relaxed and flexible, stretching and generous, without strong force, and without jumping, splits and other difficult movements. It is more suitable for patients with lumbar spondylosis.