What calcium supplements are good for pregnancy?

Pregnant women are always extra nervous about their bodies, mainly because they are afraid that there will be some problems with the fetus in their belly. After all, the early pregnancy is still an unstable period, and you need to be extra careful at this time to do anything. You can supplement some calcium. There are many calcium tablets that are very suitable for pregnant women to consume, and can also help pregnant women give birth more smoothly.

Calcium is the flame that ignites cell vitality, and calcium is the messenger that continues the life process. Without calcium, there would be no life at all. At the moment when sperm and egg collide, calcium is the decisive factor. If calcium intake is insufficient, sperm motility will be greatly weakened. The egg will not even touch the sperm without "spirit". If the egg lacks calcium, even the most energetic sperm will pass by it. Many men and women who are troubled by infertility lack the essential task of supplementing enough calcium. For pregnant mothers, calcium, which can promote childbirth, also plays a major role.

As we all know, the concentration difference of potassium, sodium and chloride in the human body ranges from only 1 to dozens of times. Only the concentration difference of calcium is one in ten thousand, separated by a layer of cell membrane, which is 1 inside the cell and 10,000 outside the cell. Once this precise ratio of one ten-thousandth is disturbed, people will become sick or even die.

The only way to maintain the precise balance of 1/10,000 ratio between inside and outside cells is to supplement calcium. Calcium is an exogenous substance, and once it is used, it is consumed. The most fatal thing is that it will destroy the one ten-thousandth difference in calcium concentration inside and outside the cells, thereby causing gestational hypertension and renal dysfunction during pregnancy. More seriously, it can cause eclampsia and kidney failure. The more common high blood sugar levels during pregnancy and even diabetes are also related to calcium deficiency, because the precise secretion of insulin depends entirely on the instructions of calcium.

Calcium - the guardian of a smooth delivery for pregnant mothers

During childbirth, the mother's uterus will contract from weak to strong in waves. Under the guidance of the doctor and midwife, the mother's whole body will exert force to push the fetus and placenta out. The mother's cardiovascular system circulation speeds up and the pelvis is under tremendous tension. If the mother lacks calcium, the contraction and relaxation of the heart will not be strong enough, and the pelvis will not be strong enough, so she will definitely not be able to withstand this full force push, and the baby will often be stuck in the pelvis and suffer a difficult birth.

Pregnant mothers should eat small meals frequently to supplement calcium, that is, once at 6:00 in the morning, 16:00, and 21:00. These times are the body's relatively physiological low points, and calcium supplementation at this time can accelerate calcium absorption. Pregnant mothers need twice as much calcium supplement as normal people, so it is best to choose calcium products that can be smoothly absorbed without taking vitamin D. Remember that fat-soluble vitamins A, E, and D must not be taken in excess during pregnancy.