How to treat the sequelae of a broken heart? How to get over the shadow of a broken heart after breaking up?

No matter who you are, no matter how strong you are, after a breakup, you will inevitably experience anxiety, depression and other negative emotional states. And the kind of people who want to cry but dare not, and even have to force a smile, may seem very "strong" on the surface, but in fact, they are very harmful to themselves. Everyone should have the right to cry, especially when they are heartbroken. So how to treat the sequelae of a breakup? How to get out of the shadow of a breakup after breaking up? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to treat the sequelae of a broken heart

2. How to get over a broken heart after a breakup

3. How to get out of the shadow after a breakup

How to treat the sequelae of love breakup

Step 1: Completely disconnect from the past

Saying goodbye to your past self, past relationship, and past life is the first and most crucial step to get over a broken heart. Eliminate all memories of your ex from your mind. Don’t keep their WeChat, block their phone number, unfollow them on Weibo, and throw away the gifts they sent. Put the photos of the two of you at the bottom of the box.

Step 2: Go out for a walk

Traveling is the most effective way for a person to get rid of emotional pain. When you go out and see broader, more beautiful scenery that you have never seen before, you will find that your sadness and your love for your children are so weak and unattainable in front of nature.

Step 3: Divert your attention

Someone once said that the most effective way to forget a person or a relationship is to devote yourself to another relationship. This idea and practice is not fair to the other person. So the best way is to divert your attention. You can devote yourself to your work during this time, or choose to cultivate a hobby. Or if there is something you wanted to do, use this time to complete it.

How to get over a broken heart after a breakup

1. Reflect on your past relationships

Although it is extremely difficult and painful to reflect on past relationships, it is necessary. Failed relationships can teach you a lot and help you understand what you want in your next relationship. This will make your next relationship better. It is also the first step to letting go of the previous relationship.

2. Delete or throw away all contact information and things about the other party

As the saying goes, "out of sight, out of mind." Since it's over, don't leave any room for it. If your hearts are strong enough, you can continue to be friends. If your hearts are not strong enough, you must make a decisive decision. Any lingering feelings may cause you to get hurt again.

3. Talk to others

At this time, you need to find your bestie or a trustworthy friend to talk about your feelings. Only by venting your emotions and getting comfort and guidance from your friends and bestie can you avoid going to extremes and doing dangerous things when you are alone.

4. Let go of the past

You've reflected on your past relationships, so now is the time to let go. When a relationship ends, many of us get stuck because we can't let go of the past. Your past failed relationships don't mean your new relationship will fail. Don't dwell on your past, forgive yourself or your ex for what they did, and move on.

5. Love yourself

If your ex broke up with you first, your self-esteem may have been hurt. One of the most important ways to find love again after a painful breakup is to love yourself first. Think about your emotional needs, the cool things you like to do in your free time, and your main goals. Take care of yourself, you deserve to be loved.

6. Don’t rush

It takes time to get over a painful past relationship, but your heart will eventually heal and you will want to find love again. Even if you feel like you're ready to fall in love again, it's best to take your time. Don't rush into another relationship, but enjoy the company of your friends, meet people you didn't know before, and make new friends.

7. Enjoy your single life

It's important to learn to enjoy your single life. Since you don't have a significant other, you have more time and freedom to do the things you want to do, like hang out with friends or family. This is the time when you have enough time to do things you didn't have time to do before. Now you have more freedom to make new friends, participate in various activities you enjoy, meet people who share your interests, and surround yourself with positive things. You know, relationships come and go, but friends are always there for you.

8. Start a new relationship

When you start a new relationship, make sure you have forgotten your ex. Never compare your current partner to your ex. Don't bring emotional baggage from your previous relationship into a new one, as this can quickly ruin your new relationship. Also, don't assume that your current partner will cheat on you like your ex did. Trust him.

9. Don’t look for similar

Don't look for a similar relationship when you fall in love again, because you always find the other person's shadow in the other person, thinking that the other person is the same as you used to be. This will easily lead to comparison and require the other person to become the same as before. This is not good for your relationship, and often you will be obsessed with the past. Your own emotional life is just to make up for the past gaps and regrets. You have to be able to lose, and you have to be able to love at the same time, so please don't be too obsessed with the past. Those past memories are just a small episode in your life. Breaking up is not a big deal. The most important thing is to grasp the present and cherish the present.

How to get over a broken heart

1. Don't be a bitch, don't see you again

For someone who doesn't love you, remember to let go as soon as possible. Your love is precious and should be given to someone who loves you, not to someone who doesn't love you to squander and trample on. Moreover, a person who doesn't love you has no place for you in his heart. No matter how hard you try, you can't keep him back. If a person's heart has left, even if you finally keep him back, you can only keep him back. As long as you can get through it, everything will be fine. Give time some time. Although you can't help being a jerk, you must control your jerk, because being a jerk will only make you more miserable and more humble. Remember, don't be a jerk, don't say goodbye, and leave yourself the last bit of dignity. As the saying goes, you can't keep a person who wants to leave, and you can't wake up a person who pretends to sleep.

2. Cry out loud

Tears are a way of venting, and a very good way of venting. It is not shameful to shed tears after a breakup. If you are really embarrassed, then just hide in your bed and cry hard. Cry until you feel better and feel better. It is best to cry until all your tears are gone and never cry again. When a person has emotions, he or she naturally needs to vent them. After venting them, he or she will not feel so depressed. If you hold back your tears, it will only make you feel more and more depressed and make you more and more depressed. People who have been heartbroken are also most likely to get stuck in a dead end. People who have been heartbroken are also most afraid of being depressed.

3. Learn to talk to your friends

Know how to talk to your friends. First, it is to seek comfort from your friends. Second, it is also a way to vent. Tell them about your depression and grievances, your reluctance and deep love. Don't hold it back because of your self-esteem. The human body needs metabolism, and emotions actually also need metabolism. When a person has too many emotions, it is easy for emotions to occupy his reason. Venting will keep you rational.