Which one has higher calories, cooked brown rice or raw brown rice? How effective is brown rice in losing weight?

Which one has higher calories, cooked brown rice or raw brown rice? As we all know, brown rice is a very nutritious rice, and it also has the effect of reducing fat. For those who want to lose weight, you can try brown rice. Next, let's take a look at the weight loss effect of brown rice, hoping to help everyone.

Which one has higher calories, cooked brown rice or raw brown rice

There is no fundamental difference in calories between cooked brown rice and raw brown rice. It is just that the weight of brown rice is different after it absorbs water, so the amount is different, which makes people feel that the calories of cooked brown rice are lower. When cooking brown rice, we add water, and the weight of the added water is about 1.5-2 times that of brown rice. After the brown rice absorbs water and expands, its weight will become heavier. In other words, for the same weight of brown rice, the amount of cooked brown rice is only about half of that of raw brown rice, so the calories are lower. The calories of cooked brown rice per 100g are about 150 kcal.

How effective is brown rice for weight loss?

Although brown rice is a high-carbohydrate food, the carbohydrates in it are wrapped in crude fiber tissue, so the human body digests and absorbs it slowly, making it easier to control blood sugar, thereby helping people control their diet to a certain extent; secondly, trace elements such as zinc, chromium, manganese, and vanadium in brown rice are beneficial to improving insulin sensitivity, which is very helpful for people with impaired glucose tolerance; compared to the same amount of white rice, the glycemic index of brown rice is much lower, and it also has a good sense of fullness, which is fundamentally beneficial to controlling food intake, thereby achieving the effect of weight loss.

How to make brown rice

1. Brown rice is a whole grain except for the husk. It has a rough taste, a compact texture, and takes more time to cook, so it is best to soak the brown rice for about 4 hours before cooking.

2. Since many people are not used to eating brown rice at first, they need to adapt to the taste and the stomach's tolerance, so when cooking brown rice, you can add a certain proportion of rice, so that the taste will be better.

3. The next step is to wash the prepared brown rice, add appropriate amount of water, and put it directly into the rice cooker to cook.

Taboos of eating brown rice

Brown rice generally has no taboos in food pairing. It can be eaten with many foods without obvious side effects. However, it should be noted that brown rice is relatively difficult to digest. People with weak gastrointestinal function and indigestion need to eat brown rice in moderation or not eat it at all. In addition, brown rice retains the outer protective tissue, which will leave some pesticide residues. It needs to be eaten in moderation by everyone.