Is thin and soft hair a sign of kidney deficiency? How can boys improve their thin and soft hair?

Due to the rapid increase in the pace of life, many people have sub-health conditions and thin and soft hair is the most common. So is thin and soft hair a sign of kidney deficiency? How can boys improve their thin and soft hair? The following editor will explain them one by one, hoping to be helpful to everyone.

Does thin and soft hair mean kidney deficiency?

The reason why hair is fine and soft is not related to the two main reasons: fine and soft hair caused by genetic factors and fine and soft hair caused by acquired factors, and it has little to do with kidney deficiency.

First of all, bad living habits are one of the reasons

Long-term irregular life, staying up late or not exercising and other bad living habits can easily lead to various problems in the body. The nutritional supply of scalp hair follicles will also be affected. Over time, the hair follicles will atrophy, leading to thin and soft hair, and even hair loss.

Secondly, an unbalanced diet is also a cause of hair thinning and hair loss

Eating staple foods that are too sweet or salty, eating too much picky food, eating too much greasy fried food, smoking and drinking frequently can obviously damage the hair. When problems occur on the head, it means that the health of the hair follicles has been affected.

Finally, hair care and environmental factors can also affect scalp health.

Excessive perming and dyeing of hair, improper shampooing habits, and long-term exposure to external chemicals can have a serious impact on the health of the scalp hair follicles. The direct consequence is that the hair becomes thin and soft, and hair loss will occur in the long term.

How to improve boys' fine hair

1. Work and rest must be standardized

Getting enough sleep is the first and foremost principle, so everyone must try to stay within a very standard time range, go to bed early and get up early, and don't stay up late.

2. Eat healthy

We must keep up with nutrition in our diet, and the combination of meat and vegetables still needs to be scientific and comprehensive to ensure we get the nutrition we need every day.

How to grow thin and soft hair

1. Choose a mild shampoo that suits you and wash your hair regularly.
2. Comb your hair with a wooden comb, or use your fingers to rhythmically massage and stimulate your scalp.
3. It can promote blood circulation in the scalp, which is beneficial to hair metabolism and accelerates the growth of new hair.
4. Boil wolfberries in water and apply it on your hair to effectively prevent hair loss.