Is it better to wash or not wash the rice for millet porridge? How to wash the rice before cooking millet porridge?

Millet porridge is a common nutritious porridge. There are many ways to cook it. It tastes sweet and delicious. Eating it in moderation can supplement the nutrients needed by the human body and has a certain health care effect on the body. Many people like to eat millet porridge. There are certain skills to cooking millet porridge. So do you need to wash the rice when cooking millet porridge? Let's take a closer look!

Do you need to wash the rice when cooking millet porridge?

When cooking millet porridge, you need to wash the rice. Do not wash it too much, and do not wash it until the water is clear.

Add water to the rice, stir it gently in one direction with your hands to let the rice bran and other impurities float up, and then pour it out. Good millet does not have too many impurities, and generally washing it twice is enough, as long as there are no floating impurities such as bran.

Excessive washing will not only cause the loss of nutrients, but also make the millet porridge watery and without rice oil.

Millet porridge is usually eaten sweet. You can cook it with just millet and water, or you can add pumpkin, yam, red dates and other ingredients. The best state of cooked millet porridge is: thick and fragrant, with rice and water blending well, and it is best to have a layer of "rice oil" on it. Only in this way can a bowl of golden millet porridge be popular.

What kind of rice is good for cooking millet porridge

When cooking millet porridge, the quality of the millet is very important. New millet is definitely more fragrant than old rice. In general, the size and color of new millet are uniform, shiny, and free of broken rice.

Every autumn, when millet is harvested, farmers sell fresh millet in many small shops or markets. I personally feel that it is better than the millet sold in supermarkets. The millet sold in supermarkets has rice bran, but it is definitely not dirty! The millet sold in supermarkets is over-processed. Although it is very clean, it has a lot of nutritional losses, and the rice bran is not processed cleanly, so you can't make good rice oil.

Who should eat millet porridge?

1. Pregnant women

Millet is both edible and medicinal. As a food, millet contains high levels of carotene and iron, and is a good tonic for groups with poor resistance, such as pregnant women, the elderly, and children. As a medicine, millet sprouts can be used as a traditional Chinese medicine, which can strengthen the stomach and help digestion, and has the effects of nourishing yin and eugenics.

2. People who love beauty

Vitamin E can remove free radicals and is a natural antioxidant. It can help relieve wrinkles, spots and pigmentation, and is a favorite of many beauty lovers. Millet is rich in vitamin E, which can not only help beauty lovers improve skin problems, but also help women regulate endocrine.

3. People with poor sleep

Millet contains a lot of protein. The tryptophan in the protein has the function of regulating sleep. Moreover, tryptophan also helps the human body produce a substance called serotonin, which can make people happy and promote sleep.

4. People with poor stomach

The pace of life in modern society is getting faster and faster, and more and more people like to eat takeout. Over time, it is easy to upset the stomach, and the number of patients with gastrointestinal diseases is also increasing year by year. Millet is rich in vitamin B1 and vitamin B2, which can not only effectively enhance gastrointestinal motility and improve the symptoms of indigestion, but also nourish and protect the stomach, reduce bacterial growth, and relieve gastrointestinal bad breath.