Very dark discharge during the first few days of menstruation

If a woman does not become pregnant during her ovulation period, the thickened uterine wall will fall off, resulting in menstruation. Menstrual bleeding is usually dark red blood, and sometimes a small amount of tissue may appear. However, some friends found that very black debris flowed out of the vagina in the first few days of menstruation. So, what are the black residues in the first few days of menstruation? Let me give you a detailed introduction.

What is the black residue in the first few days of menstruation?

Normally, dark red blood is discharged from a woman's vagina during menstruation. If there are very dark debris mixed in the menstrual blood in the first few days of the menstrual period, it may be caused by uterine cold. Uterine cold can cause irregular menstruation in women, and gray-black blood clots will be discharged from the female vagina. There is a great correlation between blood clots during menstruation and catching a cold during menstruation. Therefore, female friends must pay attention to keeping warm during menstruation and avoid eating cold foods.

Things to note during menstruation

1. Female friends during menstruation should not eat cold foods, but should eat moist and hot foods. If you eat cold and irritating foods during menstruation, it will not only affect digestion, but also damage the body's qi and blood, thus causing uterine cold. Even in summer, you should not eat cold food during your menstrual period. During menstruation, you should eat some moist and hot foods such as red dates, coix seed, and kelp. Eat less cold ingredients such as pears, winter melon, kale, etc.

2. During the menstrual period, women should be careful not to exercise excessively. Exercises such as long jump, high jump, jogging, etc. can easily cause menstrual pain, so female friends should not engage in such exercises during the menstrual period. In addition, exercises such as snatch and barbell will increase abdominal pressure, which can easily cause menorrhagia in women, so women must pay attention.

If female friends find that there are dark debris discharged from the vagina in the first few days of their menstrual period, they may have uterine cold. You need to keep warm during your menstrual period, avoid eating cold foods, and avoid touching cold water. If the symptoms are very serious, you should see a doctor and then recuperate under the doctor's guidance.