How to solve constipation in early pregnancy?

In addition to avoiding accidents such as miscarriage and miscarriage, pregnant women should also pay attention to some abnormal symptoms during pregnancy, such as high blood pressure, constipation, and bloating. Especially in the early stages, constipation starts soon after pregnancy, which makes pregnant women very uncomfortable. So, how to quickly solve constipation in early pregnancy?

1. Once pregnant women feel the urge to urinate, they should go to the bathroom immediately and try not to hold it in. Because if you hold it in, constipation will easily occur in the long run. When defecating, you must learn to relax. Even if you cannot defecate, you don't need to be overly anxious to avoid aggravating constipation. Usually, you should also develop the habit of regular bowel movements. Even if you don't feel like defecating, you can squat on the toilet on time, which can also make the intestines have regular air circulation, thereby playing a role in lubricating the intestines and facilitating bowel movements.

2. You can eat more foods that are beneficial to the bowel and have a laxative effect, such as fruits and vegetables with high crude cellulose content, green leafy and rhizome vegetables, and fresh fruits such as apples and bananas, which can improve intestinal motility, soften feces, and have a laxative effect.

3. The first glass of water in the morning is also very important, which can help the body detoxify. You can drink water at a fixed time every day to allow the water to reach the colon quickly, making the feces softer and easier to excrete out of the body.

4. Doing some moderate exercise is also beneficial to improving gastrointestinal function, reducing the time for food to pass through the stomach and intestines, and thus playing a role in moisturizing the intestines and promoting bowel movements.

5. Ensure adequate sleep time. If you do not get enough sleep, especially if you often stay up late, it is easy to evaporate the water in your body, which can easily lead to gastrointestinal irritability and constipation.

6. Eat less foods that are difficult to digest and high in sugar, such as pork belly, noodles, fried dough sticks, snacks, etc.

If the above methods cannot improve the constipation condition, pregnant women should consider going to the hospital to consult a doctor, tell him about their condition, and let the doctor give some suggestions on improving constipation. However, it is generally not recommended to take medicine for treatment.