I feel very hungry but can't eat during early pregnancy

Pregnancy is a happy and uncomfortable thing, because you are happy about the arrival of the child, and uncomfortable with the early pregnancy reactions during pregnancy. I believe many pregnant mothers understand that this is "cool". Today we are talking about the problems that some pregnant women may encounter in the early stages of pregnancy, namely: What should I do if I feel very hungry but have no appetite in the early stages of pregnancy?

Hungry but no appetite during early pregnancy

It is actually very understandable that you feel hungry but have no appetite in the early stages of pregnancy. Due to the early stages of pregnancy, the female hormones in the pregnant woman's body have undergone many changes. Under the influence of growth hormone, the normal functions of our body will also change to a certain extent. At this time, pregnant women will have indigestion and less gastric acid secretion. At this time, the desire for diet is not very obvious. Eating a little bit will make you feel full or have no appetite, so the food that pregnant women eat is very limited. A small amount of food will be digested quickly. When this food is digested, pregnant women will feel hungry.

When this happens, pregnant women don't need to worry, it is a very normal situation. As long as we maintain a regular diet of eating small and frequent meals, we don't need to skip meals, and don't force ourselves to eat too much at one time, otherwise it will cause health problems. Eating small and frequent meals is a very healthy diet for pregnant women. Dividing normal meals into four or five meals will not increase the pressure on the gastrointestinal tract, but also can well prevent symptoms such as nausea and vomiting during pregnancy, and can also ensure the intake of nutrients. While maintaining a normal diet of eating small and frequent meals, you can add some nutritious foods.

In short, it is very normal to feel hungry but have no appetite in the early stages of pregnancy. After this period, the appetite of pregnant women will recover, and even increase. During this period, expectant mothers should pay attention to eating small amounts at each meal and eating more meals to ensure the nutrition of the diet. In their diet, adding more nutritious and high-calorie foods can help pregnant women resist hunger and improve nutrition.