What should a 46-year-old woman do if she has amenorrhea?

Amenorrhea occurs in almost every middle-aged or elderly woman, and it mainly occurs in women between 50 and 60 years old. Everyone's menstrual period is different. Some people have more active menstruation and may not experience amenorrhea when they are older, but some people will experience amenorrhea at the age of 46. So what should I do if I have amenorrhea at the age of 46?

1. 46 years old may be a symptom of premature aging, especially nowadays with increasing work pressure, many women are experiencing premature menopause. But there is no need to worry too much. Control your lifestyle, maintain a good attitude, and have ways to relieve stress every day to reduce anxiety and alleviate the symptoms of amenorrhea.

2. There are few rules for the conversion of warp quality. Seek medical attention promptly. When approaching the age of 50, women may enter menopause. At this time, you can observe the changes in menstrual volume. If there is a downward trend, you should first adjust your work and rest time, then replenish nutrition in time, adjust your mood, and develop the habit of exercise.

3. It is also important to have a balanced diet and ensure a good dietary structure. Some people may experience symptoms of amenorrhea due to anemia caused by lack of iron, or insufficient hemoglobin concentration, which may not be too obvious during the menstrual cycle, resulting in decreased menstruation or amenorrhea. Therefore, it is necessary to supplement sufficient iron, including lean pork, black fungus, hawthorn fruit and so on. Pay attention to controlling your exercise habits, running for about half an hour every day, which can also promote blood circulation.

The age at which women enter menopause also changes with changes in lifestyle habits, air pollution, and life stress. Today, the average age of menopause for women is between 46 and 50 years old.

If menopause or amenorrhea occurs before the age of 40, it is generally called premature ovarian failure. If amenorrhea occurs at the age of 46, we should consider it as physiological menopause.

Watch for any symptoms of discomfort, check estrogen levels, and assess whether estrogen levels have decreased. In addition, are there some manifestations of uterine and ovarian decline, such as sweating, body aches, fatigue and so on. If this happens, you need to adjust your lifestyle, do moderate exercise, relieve stress, and use medication if necessary.