What to eat after cesarean section

Maternal constipation is a problem encountered by many mothers, and it is also a very troublesome thing for mothers. In fact, maternal constipation is mainly due to the fact that the mother's diet after giving birth is mostly various meat products, and she eats very few fruits and vegetables, and she also does less exercise during the confinement period, which causes maternal constipation. But what can you eat to help you defecate faster if you are constipated after a cesarean section?

What to eat to relieve constipation after cesarean section

1. Sweet potato porridge. Method: Wash and peel a sweet potato, cut into pieces, put into a pot, add appropriate amount of water and cook until it is stewed, then add a little white sugar and stir. It is best to drink it before going to bed. 2. Water chestnut and white rice porridge. Method: Add appropriate amount of water chestnuts, glutinous rice and white sugar, remove the skin of the water chestnuts, cut into small pieces, wash the glutinous rice, and then put them into the pot and cook them together. When they are cooked through, add the white sugar and stir, then cook for a while. Drink it once in the morning, noon and evening for a few days. It is effective in moistening the intestines and relieving constipation. 3. Scutellaria baicalensis pure honey drink. Method: Add appropriate amount of Scutellaria baicalensis and Poria cocos, put them into the pot and add some water, cook for about 20 minutes to make juice, take the juice and mix it with some honey. 4. Drink pumpkin millet porridge. Winter melon contains vitamins and gum arabic, which can protect the gastrointestinal mucosa and reduce food irritation. Drinking it once in the morning, noon and evening every day can promote digestion. 5. Eat an apple. Bananas and apples are cold in nature, and have the effects of clearing intestinal heat, nourishing yin and moistening dryness, and promoting body fluid and quenching thirst. Their sweet taste can moisten the intestines and relieve constipation. It is recommended to eat bananas and apples raw as the main food, eat two bananas a day in moderation, and not eat more. 6. Be sure to drink plenty of water. Pregnant women are weak after giving birth, so they should drink more warm water or salt water, because drinking water can moisten the stomach and intestines, thereby playing a role in moisturizing the intestines and promoting bowel movements. Postpartum constipation should avoid eating foods that stimulate mucous gland secretion, or spicy foods, and avoid eating dry, fried, pickled, and spicy foods.

What to do if you have constipation after cesarean section

1. After a caesarean section, the mood has been in a tense state, which makes it easy to get angry, and once you get angry, constipation will occur. Therefore, pregnant women must learn to relax in their daily lives, which is very effective in alleviating physical and mental anxiety and constipation. In addition, pregnant women should develop the habit of regular bowel movements. Try to go to the toilet once a day, and the habit of constipation will disappear over time.

2. Exercise regularly and moderately to help speed up gastrointestinal motility. The idea that you can't move during the confinement period is incorrect; in fact, the idea that you can't move during a caesarean section is incorrect. The more you have a caesarean section, the more you should exercise to improve your physical fitness, enhance your body's resistance, and speed up your metabolism.

3. Adjust the balanced diet, try to include a certain proportion of coarse grains in your daily meals, and match large and small grains. Ensure the diversity of the main meal. While eating meat and eggs, pay attention to taking fruits and vegetables rich in cellulose. Vegetables include broccoli, lettuce, onion, eggplant, etc., and fruits include bananas, apples, pears, apricots, etc. Drink more nourishing soups.

4. Rich and colorful chemical fibers. Make sure your diet is rich in fiber, fruits and vegetables, as well as whole grains and breads are all good choices. A diet rich in water and fiber can help alleviate constipation after a cesarean section. Avoid specially prepared and highly processed foods, as they lack vitamin A and fiber and are generally high in salt and sugar.

5. Medicines to assist bowel movements, mild and slow-acting Chinese medicinal materials or Chinese medicinal prescriptions are the main ingredients. It is forbidden to use sudden blows to induce unconsciousness in order to avoid damaging the original energy. If a cleansing enema is taken before delivery, the pregnant woman will not defecate until two to three days after giving birth. If the enema is not cleaned before delivery, the pregnant woman may have her first bowel movement in one to two days. If you have not defecated for more than three days after giving birth, you should pay attention to the occurrence of constipation.