How to cover yourself with a quilt during confinement in summer

It is best to use a thick cover and choose a lighter mattress during confinement in summer. Because the temperature is relatively hot, many people do not pay attention and turn on the air conditioner too low. It is wrong to blow wind towards pregnant women. Although it is warm wind, you still need to be more careful and not expose to the wind. During the day, you can cover your abdomen with a thin mattress and wear thin tights. Women always sweat after giving birth, and it is best to let the sweat excrete. If the sweat is not allowed to be excreted, toxins will remain in the body, which will have an impact on the pregnant woman's body and the child. Just pay attention to staying warm and not catching a cold. There is no need to wrap yourself tightly. However, if you are in an area where the temperature difference between night and day is large, it is recommended to do the above method during the day, but you should still cover your whole body when you sleep.

How to dress during confinement in summer

1. Choose clothes made of pure cotton that are warm, breathable and cold-proof. Because the body of a new mother is prone to "bed sweat", that is, sweating a lot, especially when sleeping and just waking up. This is a normal physiological phenomenon in which the body sweats to eliminate the water added during pregnancy. Therefore, the clothes and socks worn by mothers must be made of good breathability and pure cotton to ensure comfort and physical and mental health.

2. Wear a long-sleeved top, sports pants, and thin cotton socks. You can choose a short-sleeved top when sunbathing outdoors. Wear long-sleeved tops, long sweatpants, and cotton socks when you're at home, especially after showering. If the weather is fine, you can go outside in the sun to receive sunlight as soon as possible. You can choose a short-sleeved top, but you must do a good job of sun protection.

3. The nightgown should be relatively loose, and you can wear cotton socks to sleep if necessary. Some new mothers will be very careful when they are awake, but once they fall asleep, they will kick the mattress and easily catch a cold. The best way is to wear pajamas and cotton socks to sleep.

4. Wash and change clothes frequently. It is easy to sweat after giving birth. Sometimes clothes and pants will be soaked in less than half a day. Don’t be bothered by it. Prepare some underwear and close-fitting clothes in advance. Change them immediately if you feel uncomfortable to prevent catching a cold.

5. Adjust your clothes appropriately according to the temperature and bring a scarf or sun hat if necessary. When encountering thunderstorms or the temperature is not very high, if you want to go out in the sun, it is best to bring a towel to prevent catching a cold.