What are the two most nourishing things for women?

Women need to replenish Yin. Yin deficiency is a very common phenomenon in normal times. Yin deficiency will affect women's physical health. If Yin deficiency is not treated for a long time, it will cause the body to suffer from other diseases and endanger physical health. Nourishing Yin in normal times can prevent the occurrence of Yin deficiency. There are many foods that nourish Yin, but most people do not understand food and do not know which foods are the most nourishing.

The two most nourishing things for women

‍Danggui

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

‍Ejiao

It is used for scanty menstruation due to blood deficiency, metrorrhagia due to weak Chong and Ren meridians, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

‍Dendrobium candidum

For women with dry skin, facial pigmentation, irritability, insomnia, dry eyes, dry and falling hair, lack of libido, early menopause, etc., taking Dendrobium candidum can undoubtedly play a role in nourishing yin and beauty.

Dendrobium candidum: It can be taken as medicine or food, 12 to 15 grams each time. It can be eaten fresh, squeezed into juice, used in soup, used to make tea, and the dry product can be ground into powder for consumption.

almond

Bitter almonds contain amygdalin, which can be hydrolyzed in the body by intestinal microbial enzymes or the amygdalin contained in the bitter almonds themselves, producing trace amounts of hydrocyanic acid and benzaldehyde, which have an inhibitory effect on the respiratory center, achieving antitussive and antiasthmatic effects.

This soup is fragrant and delicious. It has the effects of blackening hair, nourishing the skin, and removing spots. It is suitable for women to drink it in all seasons.

Apricot blossom dew: 12 grams of almonds, 6 grams of osmanthus, and appropriate amount of rock sugar. Take the almonds and mash them into the pot. Boil for 15 minutes, then add the osmanthus and cook for another 10 minutes. Filter out the residue and add rock sugar to taste. It is ready to eat.

‍Blackcurrant

Black currant is extremely rich in nutritional value. Every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium, as well as calcium, zinc, phosphorus, magnesium, iron and other substances. It can effectively lower blood lipids, nourish the kidneys and enhance immunity.