How to treat obesity and amenorrhea

Menstruation and women's decline are closely related. When women reach menopause, they enter menopause. At this time, not only do they undergo significant physiological changes, but their mood fluctuates greatly, and their bodies become fatter. So how can you gain weight after menopause? How to alleviate postmenopausal weight gain? How should women maintain and recuperate after menopause? Let's take a look!

Why do you gain weight after menopause?

1. Ovarian Descent

Normal menstruation means that a woman's uterus and ovaries are also healthy. After menopause, the function of the ovaries will begin to disappear. At this time, the secretion of estrogen in the female body is not sufficient, the body becomes fat, and the basal metabolism of the female body is not as good as before. After menopause, the total area of ​​fat tissue in the female abdominal organs will increase significantly.

2. Autonomic nervous system dysfunction

After menopause, women begin menopause, and the nervous system becomes more and more chaotic. Therefore, when people reach menopause, they are always difficult to get along with, have a bad temper, and their body's metabolic activities are disordered. Over time, menopausal women begin to gain weight.

3. Other reasons

In addition to some subjective changes in concepts that cause weight gain, changes in lifestyle are actually the main factor in weight gain. After entering menopause, women begin to be unwilling to exercise and their body energy is not consumed, which leads to gradual obesity.

How to relieve postmenopausal obesity

1. Effective diet

For women after menopause, the energy required by the body will be greatly reduced, and they should make some appropriate adjustments in their diet. They should eat more vegetables, fruits, whole grains, lean meat, beans, etc. They should avoid eating foods such as high-fried, high-salt, high-sugar, high-calorie, and high-fat foods, and limit their calorie intake.

2. Moderate fitness exercise

Exercise is a very effective way to control weight, but it should be noted that postmenopausal women are not suitable for overly strenuous exercise, nor should they exercise for too long at a time. Each exercise is enough to make the body sweat slightly. Stick to exercising for 30 minutes a day, such as Tai Chi, yoga, jogging, walking, etc., which can not only control weight but also help lose weight.

3. Adjust your mood

Women's mood fluctuates greatly during menopause. Women should learn more about menopausal health care, understand that menopause is an inevitable stage in life, adjust their mood, and pay attention to arranging time and life rules reasonably.

Maintenance and care for women after menopause

1. Wear fewer high heels

When people reach 40, their bones become loose and sensitive, so they should wear fewer high heels and often wear boots with thicker uppers to ensure the cushioning capacity of the shoes and reduce pressure on the soles of their feet.

2. Avoid sitting for long periods of time

Middle-aged women should avoid sitting for long periods of time and increase waist exercises. Twisting your waist regularly, going for a run, and taking an appropriate amount of calcium and vitamin D can prevent back pain and prevent bone stagnation and loosening.

3. Control your diet

Control a balanced diet, eat less high-fat foods, and improve heart muscle fitness without damaging bones. Under the guidance of a doctor, starting hormone supplementation therapy from the early stages of menopause is also beneficial for protecting cardiovascular and cerebrovascular diseases.