What foods are good for women with thick blood

The smooth circulation of blood products is the basis for the normal functioning of the body. As we age, some "waste" will gradually accumulate in the blood. If this "waste" is not cleared away in time, the blood will not flow smoothly and the blood will become thick, which can easily lead to hardening of the blood vessels, and even cause cerebral thrombosis, cerebral infarction and other diseases, which can even seriously endanger life in severe cases.

When the blood starts to become thick, you don't want to notice it, but when the following symptoms appear, you need to pay special attention to it. For the health of your family, it is worth seeing a doctor.

1. Feeling dizzy when waking up in the morning and staying awake at night.

People with high blood viscosity will feel dizzy when they wake up in the morning, but will feel better in the afternoon, and will gradually begin to recover and regain consciousness at night.

2. Intermittent bouts of blurred vision and blurriness.

Normally, I can see things with both eyes fine, but after a while, things become blurry and I can't see clearly. This is because the thick blood cannot provide sufficient nutrition to the optic nerve, causing the optic nerve and the macula of the fundus to be temporarily ischemic and lack of oxygen, so there will be a moment of blurred vision.

3. Feeling sleepy after lunch.

Most people feel sleepy after eating in the afternoon, but people with high blood viscosity must sleep for about one to two hours after lunch, otherwise they will feel listless throughout the afternoon.

4. Feeling anxious and short of breath when squatting.

People with high blood viscosity are mostly fat people. It is a little difficult for them to squat and they feel anxious and short of breath when squatting to work. This is because the amount of blood returning to the heart is reduced when squatting, and the blood is thick and the blood is replenished slowly, which makes the organs ischemic and causes shortness of breath, chest tightness and shortness of breath.

So what should you do if you have thick blood? In addition to regular exercise and seeking the doctor's advice, you should develop the habit of drinking plenty of water every day. In addition, it is a reasonable nutritional combination, eat less animal offal and animal fat, less fried food, and less sweets. Usually, it is advisable to eat light dishes, eat more fruits and vegetables, mainly vegetables, a combination of large and small grains, eat more foods that have a blood-diluting function, etc., which will have a very good effect on improving blood viscosity in the long run.

So, what is good to eat for thick blood?

Onion

Speaking of onions, although they are rich in nutrients, they are also very delicious and are hard to give up. However, onions can clear blood vessel waste and reduce blood viscosity. The prostacyclin A contained in onions is a strong vasodilator, which helps to relieve inflammatory feelings in the human body, control blood pressure, and reduce blood viscosity.

Rich Buckwheat Tea

Sun-dried buckwheat tea is a dissolving agent for blood sugar and blood viscosity. Rich in B vitamins, minerals and the flavonoid substance - rutin, it can eliminate toxins and foreign matter in the body, protect blood vessels, effectively assist in the prevention of cardiovascular disease, and also has the effect of adjusting the three highs. It can be directly soaked in water or cooked into porridge. It is very suitable for people with diabetes, hypertension and coronary heart disease.

fungus

The collagen fiber in fungus can absorb the dust and residues in the human body and excrete them out of the body. Therefore, fungus has a significant effect on lowering blood fat and reducing blood viscosity.