What causes lower back pain in women?

In daily life, when it comes to back pain, you may say that men are very prone to back pain. Indeed, men go out in the wind and rain, life is not easy, they are constantly busy, constantly using their brains and energy, which can cause back pain. In fact, if you observe carefully, you will find that women also suffer from back pain. Although they don't work as hard as men, women's back pain is the most painful, and it can even affect their daily life and work. It is extremely painful. Only by understanding the causes of low back pain and taking timely health care can you promote physical and mental health.

What causes low back pain in women?

Cold

Cold syndrome is a factor. When the weather is hot, women's fans and air conditioners are basically turned on. When sleeping at night, the temperature difference between day and night may be large. If they do not keep warm in time, they will catch a cold.

In addition, women's love for tight underwear and navel-revealing clothes, and overly sexy and revealing clothes will aggravate the cold and cause back pain.

Overwork

Fatigue becomes the second factor, and overwork requires more attention. Some women need to stand or squat for a long time at work. Maintaining such a posture for a long time may be detrimental to the blood circulation in the area.

Generally speaking, we hope that people who sit for long periods of time can stand up and walk for a while at work to activate the body and promote blood circulation, which is good.

Osteoporosis

Speaking of this, many women can't believe it. In fact, osteoporosis should be paid special attention to. It can cause low back pain, especially for menopausal women. After menopause, the spinal column's ability to withstand stress is reduced to a certain extent.

When the human body bears weight, the waist and back pain will occur. Appropriate calcium and zinc supplementation can alleviate the pain. The best time to supplement calcium and zinc is between 20 and 30 years old, so everyone needs to pay more attention.

Excessive miscarriage

Miscarriage is a painful memory for women, but women often have miscarriages, and some physical conditions happen to be the physical conditions for habitual miscarriage. It may even affect kidney function, which can easily cause low back pain.

Pregnant

During pregnancy, low back pain occurs, which needs everyone's attention. As the fetus grows, the abdomen increases day by day, and the woman's sacrospinous cruciate ligament becomes relaxed, which may compress the pelvic nerves.

The waist's ability to bear stress continues to expand, which will cause low back pain. It should be noted that in normal times, don't sit for a long time. It is a good idea to stand up and walk appropriately and keep strolling every day.

Spinal degeneration

When we have lower back pain, we will think of the spine. Indeed, spinal injuries, arthritis, rheumatoid arthritis, and catching a cold during the confinement period can all cause lower back pain.