Can pregnant women drink chestnut chicken soup?

During pregnancy, pregnant women tend to choose foods that are more nourishing to the body and beneficial to the baby's development. As a nutritious soup ingredient, chicken and chestnut stew is delicious and nutritious, and is loved by many people. But you need to be careful about what you eat during pregnancy. So can pregnant women eat chestnut stewed chicken? What are the nutritional components of chestnut chicken soup?

Pregnant women can eat chestnut stewed chicken.

Pregnant women can eat both chestnuts and chicken breast, and chestnut stewed chicken is a nutritious tonic, and eating chestnut stewed chicken has many benefits for pregnant women, so pregnant women can eat chestnut stewed chicken.

Benefits of eating chestnut stewed chicken for pregnant women

Strengthens the stomach, helps digestion and stimulates the spleen

Chicken breast and chestnuts belong to the spleen, liver and gallbladder meridians, and chicken breast and chestnuts are also slightly warm foods. They have the effect of strengthening the spleen and stomach, and are suitable for pregnant women with weak stomachs and loss of appetite.

Peace of mind and tranquility

Chicken stewed with chestnuts can improve symptoms such as dizziness and restlessness, and has a certain effect of calming the mind and soothing the nerves. It is suitable for pregnant women suffering from dizziness and palpitations.

Strong human body

Stewed chicken with chestnuts is rich in nutrients and can provide nutrition for pregnant women. Pregnant women eating stewed chicken with chestnuts can have the effect of strengthening bones and strengthening the pelvis, relieve fatigue, and have a certain effect of strengthening the body. In addition, chestnuts are rich in vitamin B22, which can also prevent oral ulcers in pregnant women.

Promote baby's development

Pregnant women who eat chestnut stewed chicken can not only absorb rich nutrients themselves, but also provide rich nutrients for the fetus and promote the development of the fetus.

What kind of chestnuts are used for chestnut stewed chicken

Chestnut stewed chicken requires fully grown chestnuts.

Completely mature chestnuts are also the old chestnuts. This kind of chestnuts tastes better when used to stew black chicken. They are sweet and refreshing, rich in nutrients, and suitable for high-temperature and long-term cooking.

How to cook chicken stew with chestnuts

1. Prepare a fresh chicken, a pound of chestnuts, appropriate amount of rice wine, salt, light soy sauce, scallion segments, vegetable oil, ginger slices and other seasonings in advance.

2. Clean the chicken, cut it into squares, put it in a bowl, then add appropriate amount of light soy sauce, rice wine, salt, etc. and mix them together.

3. Blanch the chestnuts in boiling water, remove the shell and skin, then pour an appropriate amount of vegetable oil into the pot and fry the chicken until it turns orange.

4. Then prepare a stew pot, put the fried chicken breast, chestnuts and water into the pot, bring to a boil over high heat, then simmer over low heat, and add some soy sauce, scallions, ginger slices, salt and other seasonings appropriately.