How to use menstrual period to lose weight

Since the female body eliminates edema faster during menstruation, many people believe that if they lose weight during menstruation, they can achieve significant weight loss results. However, women's bodies become particularly weak during menstruation, and intensive exercise to lose weight at this time is not suitable for women in this period. If you must lose weight during your menstrual period, female friends can choose the following methods.

The 1st to 7th day of menstruation is called the weight loss benefit period and the weight is the heaviest in the whole month. The weight at this time is generally 2-3 catties more than usual. During this period, which is the best time to lose weight, it is enough to consume one staple food a day (cereals, rice, bread, etc.), and you should also reduce your sugar intake. These are all to avoid storing too much energy in your body. We recommend that you do more exercise on this day, only eat staple foods at lunch, and eat some other foods besides staple foods for breakfast and dinner, such as fruits and vegetables, but there is no need to reduce the amount.

1-7 days after menstruation is the period of accelerated weight loss and it is very easy to gain weight. If the calories eaten are not broken down quickly, they will be converted into fat and accumulated in the body. Therefore, try to reduce the intake of high-calorie, high-fat foods. A diet low in sugar and starch combined with adequate exercise can help you lose 26% of your weight. Running and cycling are the easiest ways to burn calories and are the best exercises for weight loss.

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Diet during menstruation

For girls who want to lose weight, eating less and dieting are very common. However, during the special time of menstruation, dieting will bring harm to the body. Not only will it prevent you from losing weight, but it will also make your body weak and anemic. Therefore, it is best to eat a lot during your period, because your metabolism will speed up during your period. Of course, this does not mean overeating. A balanced diet during your period will help you lose weight faster after your period.

There will be slight edema in the body and face, so don't eat too salty food. Eating more foods containing magnesium and B vitamins, such as bananas, animal livers, etc., can make your metabolism better.