How to regulate qi and blood for women

Many female friends have encountered this kind of situation, such as cold hands and feet, fear of cold, weakness in the limbs, dark yellow skin, decreased menstrual flow, etc. In fact, these are all caused by deficiency of Qi and blood. The best way to regulate insufficient qi and blood is diet therapy. Let's take a look at the foods that are helpful for women to nourish qi and blood.

1. Jujube

Jujube is the best choice for nourishing blood and qi. Jujubes are rich in vitamins, as well as nutrients such as calcium, magnesium, and phosphorus, which can reduce cholesterol, protect the liver, and enhance the body's immunity. However, jujubes cannot replenish blood quickly and require long-term persistence. You can take 3-5 dates a day, and making tea or soup are all good choices.

2. Beef

Beef has the effects of invigorating qi, soothing the mind and relieving panic, strengthening the spleen and appetite, warming the middle and warming the lower body, and can also help yuan yang, replenish blood, and treat lung deficiency. Beef is rich in calcium, which also has a good effect on osteoporosis. Beef belongs to the high-protein diet and is beneficial for anemia, qi and blood deficiency after childbirth, and all deficiency and cold syndromes.

3. Xiaomi

Millet porridge is rich in nutrients and has been known as "substitute for ginseng soup" since ancient times. After the millet soup is cooked and left for a while, a layer of membrane-like substance will gather on the top of the porridge. This is the "porridge oil", which has the effect of protecting the gastric mucosa and preventing gastric and duodenal ulcers.

Millet soup also has the effect of strengthening the spleen and stomach, can replenish deficiency and benefit Dantian. Millet is rich in iron, so it has a good blood-replenishing and qi-replenishing effect for deficiency of qi and blood, and postpartum anemia. In addition, millet also has a certain lactation effect, so it has always been the preferred food for women in confinement.

4. Beef and mutton

Beef is known as the "king of meat". It has high nutritional value and contains a variety of proteins and complex amino acids. It is very suitable for patients with postoperative qi and blood deficiency. In addition, eating mutton can nourish the spleen and stomach, nourish blood, strengthen tendons and bones; and beef is cool in nature and is not easy to cause getting angry, so it is especially suitable for women with weak blood.

5. Black-bone chicken

Black-bone chicken contains a variety of essential amino acids for the human body, as well as a variety of nutrients and macroelements, such as calcium, phosphorus, iron, chlorine, sodium, potassium, magnesium, zinc and copper. Therefore, black-bone chicken has been used to replenish qi and blood, warm qi and blood, and replenish qi since ancient times.

6. Shrimp

Shrimp is rich in protein, calcium and aluminum ions, which can protect the cardiovascular system and reduce blood cholesterol. In addition, shrimp is soft and very suitable for patients with postoperative qi deficiency and blood deficiency. It should be noted that shrimp cannot be eaten with red grapes and hawthorn, which will not only affect the digestion and absorption of protein, but also irritate the gastrointestinal tract.