How many calories does a normal woman consume in a day

Nowadays, more and more people pay more attention to healthy weight loss, instead of blindly following the trend and dieting without knowing anything like before. Working hard on eating can indeed have the effect of losing weight, so during the weight loss period, how much fat calories should girls consume in a day to be considered normal and achieve weight loss, let me introduce it to you below.

The amount of calories an average person consumes in a day may be related to factors such as weight, labor and exercise volume, age, gender, etc. Generally speaking, it is around 2000-3000 calories. Generally speaking, endocrine disease hyperthyroidism may cause the basal metabolic rate to increase by 20-30%. Causes increased calorie intake, hypothyroidism may cause decreased calorie intake, the specific situation varies from person to person.

During the weight loss process, it is recommended that the total calorie intake be lower than the target weight multiplied by 35kcal, the calorie ratio of breakfast, lunch and dinner is 3:4:3, and the ratio of the three nutrients is 5:2.5:2.5. For example, if you weigh 70kg and want to reduce it to 60kg, you can eat 60 times 30, which is equivalent to 1800 calories a day, and 1 gram of sugar or protein has 4 calories, 1 gram of fat has 9 calories, and 540 calories from three meals, so the calories consumed in three meals are approximately 540, 720, and 540Kcal.

1. Under normal circumstances, an adult consumes 60g-80g of protein a day, which is equivalent to a palm-sized piece of meat. Each meal requires a palm-sized piece of meat; it needs to be the same size and thickness as the palm.

2. Eating 500-1000 grams of fruits and vegetables a day can fully meet the needs of fruits and vegetables for the whole day. Generally speaking, the amount of vegetables and fruits that can be held in both hands is about 500 grams. The calorie content of fruits and vegetables is very low, so you can eat as much as you like.