Women losing a lot of hair

Many women have this feeling: their hair falls wherever they go, whether at work or at home, their hair is always falling everywhere. Most of the hair loss in women is due to psychological reasons. In addition, women's physical fitness is generally weak, which also determines that women's bodies are more susceptible to environmental factors, and therefore more prone to hair loss problems.

6 Dietary Remedies to Reduce Hair Loss

01. Prepare Shouwu Pig Brain Soup:

300 grams of Polygonum multiflorum, 30 grams of walnut meat, and 1 brain flower. Boil the Polygonum multiflorum in water, discard the residue and take the juice, use the juice to stew walnut meat and brain flower, add seasoning after they are cooked, take once a day until new growth occurs. This health-preserving medicinal food has a very good effect on improving hair loss caused by kidney deficiency.

02 Stewed pork with longan and ginseng:

20 grams of longan meat, 6 grams of wild ginseng, 15 grams of wolfberry, and 150 grams of lean pork. Wash and slice the pork, clean the longan meat and wolfberry, moisten the ginseng and then slice it, put it into a stew pot, add appropriate amount of water, and stew it over low heat until the meat is cooked. It is suitable for women who suffer from hair loss due to deficiency of qi and blood after giving birth.

03 Wolfberry and black sesame porridge:

30 grams of black sesame powder, 100 grams of rice, and 10 grams of wolfberry. Cook the above three ingredients together into porridge. It has the effects of tonifying deficiency and nourishing blood. Suitable for patients with premature graying of hair, hair loss, etc.

04 Lamb chops stewed with wolfberry and black beans:

20 grams of wolfberry, 30 grams of black beans, 150 grams of beef, and appropriate amounts of ginger and salt. First, blanch the beef in boiling water to remove the fishy smell, then put wolfberry, black beans and beef into the pot, add appropriate amount of water, simmer for 2 hours, add chicken essence and you can consume it. It is suitable for women with postpartum hair loss.

05 White sesame kelp cake:

100 grams of sesame seeds and 500 grams of shredded kelp. Fry sesame seeds until light yellow, grind into fine powder, add tapioca starch and stir appropriately, then add shredded kelp to the white sesame seeds, make into cakes, cook, and serve as a casual snack.

06Black beans for hair loss prevention and hair growth:

Add 1000ml of water to 500g black beans and simmer over low heat until the beans are full. Then remove the black beans, sprinkle a small amount of fine salt, and store in a porcelain jar. Take 6 grams each time, twice a day, after meals, with warm water. It is effective for seborrheic alopecia, postpartum hair loss, and hair loss due to illness.