It is normal for women to have menopause, and it is also a physiological phenomenon for women. Women will go through menopause when they reach a certain age, and this is also the female menopause. Women usually reach menopause at the age of 45, and some even reach menopause at the age of 55. If it is not menopause within this range, there may be a problem. What is the reason for sudden menopause at the age of 44? Sudden menopause at the age of 44 is related to one's physical condition. In some cases, it may be caused by organ disease, leading to menopause. Sometimes it is the mood or environment that causes amenorrhea. Some women may have amenorrhea caused by medical conditions. Women usually begin menopause at the age of 45. If menopause stops at the age of 44, it may be caused by menopause. If a woman in her growth period stops menstruating, the first thing to do is to rule out pregnancy. After the pregnancy is cleared, a thyroxine test is also done. If the amenorrhea occurs after an abortion, it is necessary to determine whether the amenorrhea is caused by damage to the uterine wall due to an abortion or excessive actual operations, resulting in uterine cavity adhesions. For women over 35 years old, if they have amenorrhea, it may be caused by ovarian descent, and the ovaries need to be tested. If a woman has amenorrhea during menopause, she should go to the hospital for examination to rule out amenorrhea caused by increased prolactin due to some endocrine disorders. For a 44-year-old woman who suddenly stops menstruating, it is still necessary to find out the cause and treat it symptomatically. How to prevent menopause Amenorrhea caused by physiological reasons is a natural condition, so there is no need to worry. However, how should we prevent amenorrhea caused by environmental factors and physiological reasons? ? The only thing you can do is to take care of yourself, perform regular maintenance, and eliminate the disease at the somatic cell stage! How to take care of yourself? 1. Exercise to enhance your resistance! Although today's life and work are fast-paced, especially for working women, exercise must not be neglected, no matter what kind of exercise it is, even if you just do some simple exercises at home, as long as you persist every day, it will be good! 2. Regulate your emotions and maintain a peaceful state of mind. The ups and downs of mentality will also affect the endocrine system. Therefore, in daily life, we should take things lightly and avoid excessive fluctuations in our mentality. 3. Keep warm and maintain smooth blood circulation. A lady’s nemesis is the cold! Regardless of whether you are menstruating or not, you must keep warm, especially the area below the waist. Try to avoid wearing shorts and miniskirts in an air-conditioned environment. During menstruation, your feet should not touch cold water, and you should avoid eating cold food and cold fruits and vegetables. 4. Improve nutrition and pay attention to dietary balance. In terms of diet, you should pay attention to the daily intake of essential nutrients for the body. When your appetite is good, eat more meat, eggs, milk and fruits, and avoid spicy and irritating foods. 5. Take contraceptive measures carefully and take less medicine. Long-term use of emergency contraception by women will have more or less impact on the human body, including the possibility of causing amenorrhea. It is recommended that it is best to use physical methods such as wearing condoms to take contraceptive measures. In daily life, unless it is absolutely necessary, it is also recommended to avoid taking medicine as much as possible. As the saying goes, "All medicines are poisonous", and minimizing use is the best policy. Finally, I would like to say one more thing. If you find that your diet, life, and work are all normal, and you have eliminated the possibility of pregnancy, but you experience amenorrhea, please see a doctor in time to avoid getting sick. If you have other questions about menopause, you can go to Q&A to discuss with thousands of mothers! |
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