Knowledge of ovarian maintenance

For women, not only do they need to take care of their skin to delay aging, but they also need to take care of their reproductive organs. Especially the two important reproductive organs, the ovaries and uterus, if you do not pay attention to maintenance, it will easily lead to some gynecological diseases and affect a woman's overall aging. And if the ovaries are not properly maintained, it will also affect a woman's ability to conceive. So what are the ways for women to maintain their ovaries?

What are the methods for maintaining ovaries?

1. Take more folic acid

Women should appropriately increase their intake of foods rich in folic acid, which can greatly reduce the incidence of ovarian cancer in women. Women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. Folic acid is actually a water-soluble vitamin B, which is found in green vegetables and citrus fruits. You can just eat this kind of food in your daily life.

2. Take more iron

Because many women suffer from anemia due to the loss of menstrual blood during their menstrual period. To alleviate this situation, you must pay attention to iron supplementation, so that you can avoid premenstrual syndrome. During menstruation, menstrual blood will take away a large amount of iron in the body, and iron can provide sufficient nutrients for the eggs. Therefore, during menstruation, eat more high-iron foods such as spinach and animal offal, so as to greatly increase the survival rate of eggs in the body.

3. Drink some red wine

It is said that if women develop the habit of drinking a glass of red wine every day, it can greatly increase the activity of their eggs. This is because the polyphenols in red wine can make the eggs healthier, and the polyphenol content in white wine is only 10% lower than that in red wine, which is also a very healthy choice. Another thing you need to note is that the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.

4. Eat more protein-rich foods

In life, we must develop good eating habits, drink milk often, and eat more fish, shrimp and other foods. These foods are rich in phytoestrogens. The intake of these estrogens can just make up for the problems caused by insufficient estrogen secretion in women. Under the guidance of a doctor, you can take medicines that nourish the liver and kidneys, and nourish qi and blood, such as: Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.

5. Yoga maintenance

These are the most common maintenance tasks for many women, and yoga is a good way to help lose weight. Through yoga's special exercise movements, combined with a healthy breathing rhythm, it can not only unblock the blood circulation of female organs, but also help adjust the secretion of female hormones.

6. Breastfeeding after childbirth

Many women do not breastfeed in order to prevent their body shape from changing. In fact, breastfeeding is definitely a good way to prevent premature ovarian decline in women, and the breastfeeding time should be extended as much as possible. During the childbearing period, women should avoid oral contraceptives, which will seriously disrupt their endocrine system.