Menstrual period shortened from 7 days to 4 days

The normal menstrual period is 2 to 7 days, that is, a menstrual period of two to seven days is normal, so if it is reduced from seven days to four days, it is also within the normal range. If there are no other symptoms combined, it can be temporarily ignored. However, if you have scanty menstrual flow, and have had an abortion by surgery or medication, and want to get pregnant again, you must go to the hospital for examination to rule out the possibility of intrauterine adhesions.

Women's menstrual period usually lasts three to five days, but can also last two to eight days. However, some women with cold uterus suffer from menstrual cramps every time they have their period, and the pain is so severe that they cannot stand. So how can we reduce the menstrual period to seven days?

1. Take emergency contraception. When taking emergency contraception, you need to follow the doctor's specific instructions, which can adjust your own endocrine system and thus affect the past normal physiological cycle. However, taking emergency contraception will immediately affect the next normal menstruation. This method is generally not recommended.

2. It can improve sports competition. Generally, excessive exercise is not recommended during menstruation. However, in order to reduce the number of days, more sports competitions can be added. Because the uterus will be stretched due to exercise, which will accelerate the shedding of the uterine membrane and increase blood discharge, thus ending menstruation early.

3. It can also be adjusted according to traditional Chinese medicine. You can go to a Chinese medicine pharmacy and ask the pharmacist to prescribe the appropriate Chinese medicinal materials for treatment. Chinese medicinal materials can dispel the cold air in the uterus, replenish blood and qi, have a protective effect on the uterus, and can also repair the ovaries, thus avoiding the dependence on drugs to stimulate hormones and reducing the side effects of drugs.

4. Use folk remedies to deal with the problem. Prepare a certain amount of brown sugar in advance, pour in appropriate amount of brown sugar into boiling water, and drink a lot of brown sugar ginger water to increase blood discharge. This can reduce the number of days of menstruation. Everyone has different standards, so it is better to adjust according to one's own specific situation.