Will taking folic acid cause constipation?

Folic acid tablets play an important role in the body, and pregnant women also need to take more folic acid tablets for supplementation. Because everything has its application and available demand, so what will happen if you take too many folic acid tablets? Will folic acid tablets cause constipation?

Will folic acid tablets cause constipation?

Some people may experience constipation after taking folic acid. You can drink more honey water and eat more foods that promote digestion. If you are constipated, just stop eating and you will be fine. You can eat foods rich in folic acid. Many natural foods are rich in folic acid tablets, various fruits and vegetables, for example, spinach, lettuce, wild rice, cabbage, cauliflower, etc., as well as fruits, bananas, strawberry seedlings, oranges, etc., dairy products, etc.

Constipation is mainly caused by changes in daily life, diet, bowel habits, and psychological disorders. First of all, good bowel habits should be cultivated, and you must urinate as soon as possible when you feel the urge to urinate. In terms of diet, you should eat more vegetables, bananas, and honey every day. Avoid drinking alcohol and eating spicy food. Eat more vegetables, fruits, and other foods rich in cellulose. You should also take appropriate amounts of oily foods such as peach kernels, pine seeds, and black sesame powder. If constipation is severe, you can take Ma Ren Wan or Simo Tang puree or oil internally. In addition, you can apply a plug externally and insert it into the anus to promote digestion.

The role of folic acid

General efficacy

Folic acid tablets can promote the formation of normal blood cells and prevent anemia;

2. Folic acid tablets can protect the central nervous system, intestines, reproductive organs, and white blood cells;

3. All normal growth and development of body cells;

4. Folic acid tablets can promote breast milk secretion;

5. Folic acid tablets can promote the division and growth of skin cells, accelerate basal metabolism, and make the skin full of vitality and charm;

6. Folic acid tablets are helpful in treating various skin pigmentation diseases;

7. Folic acid tablets play an important role in preventing cervical precancerous lesions in women;

8. When you are weak (in poor physical condition), folic acid tablets can improve your appetite.

Everything is normal

1. The recommended intake for adults is 180-200μ;

2. An adult can consider eating 5-6 lychees a day; an adult can consider eating 1 jin of winter melon a day; an adult can consider eating 6 liang of green onions a day; an adult can consider eating 1 jackfruit a day;

3. Pregnant women should double their intake;

4. During breastfeeding, 280 μg is needed in the first 6 months, and 260 μg is needed in the next 6 months.

Therefore, regarding the digestion and absorption of folic acid tablets, please take them within the available range. Finally, I wish you health, happiness and joy.