Scientific schedule for pregnant women

Pregnancy is a unique process for women. During pregnancy, there are always some situations that need attention at every stage. In the early stages of pregnancy, you should pay attention to rest and avoid sexual intercourse, because at this stage, the fetus's condition is unstable, excessive exercise or stimulation from the external environment can easily lead to miscarriage. This stage is also a critical period for the development of the fetus, so you should be cautious when taking the medicine and use it under the guidance of a doctor. In the second trimester of pregnancy, you should pay attention to increasing your nutrition and appropriately supplement calcium, iron, zinc and other nutrients. However, you should not eat too much to avoid becoming overweight and causing diabetes. Recommend nutritional combination and effective diet. In the later stages of pregnancy, you need to pay attention to the baby's fetal movements, have regular prenatal checkups, and pay attention to preventing infection.

In order to ensure the healthy growth and development of the baby during pregnancy, pregnant women need to pay attention to all aspects: 1. Pregnant women should pay attention to adjusting their own dietary structure. The diet should be diversified and nutritious. Vegetables, fruits, nuts and other foods must have a certain intake. Also pay attention to avoid the intake of high-salt, high-sugar, high-calorie, high-fat, spicy food and cold food; 2. Pregnant women should pay attention to avoid using skin care products with whitening and freckle removal effects as much as possible, try not to use makeup, and do not perform semi-permanent eyebrow tattooing, lip tattooing and other beauty care operations; 3. Pregnant women should pay attention to avoid going to crowded places as much as possible, prevent influenza, and do not take therapeutic drugs casually; 4. When taking a bath during pregnancy, pregnant women should pay attention to not taking too long and keeping the temperature appropriate.

After pregnancy, in addition to following the doctor's advice and doing prenatal checkups, you must also pay attention to yourself, especially in the first three months of pregnancy. The fetal development process is not very stable, so don't exercise too much, and try to avoid crowded places to avoid infection with certain viruses, resulting in fetal malformations or miscarriage. During pregnancy, you must have a regular schedule and diet, don't stay up late, and eat less spicy food. Avoid sexual intercourse in the three months before and after pregnancy to avoid stimulation that may cause miscarriage or premature birth. If you feel unwell, go to the hospital in time.

In the early stages of pregnancy, care must be taken to avoid trauma to prevent miscarriage. The nutrition in the diet needs to be balanced, supplemented with protein, folic acid, vitamins and nutrients, which can effectively reduce the occurrence of fetal malformations; of course, moderate exercise is required. In the second trimester of pregnancy, the fetus is basically growing and developing well, but gestational diabetes may occur, so pay attention to calorie intake and moderate exercise, do not consume too much sugar, eat less sweets, and also pay attention to nutrition. In the late pregnancy, the human body has more complications, and you need to pay attention to whether there are symptoms such as high blood pressure, edema, proteinuria, etc. You also need to pay attention to nutrition, because throughout the pregnancy, you need to balance the supply and demand of nutrients needed by the fetus.