Is it normal to have a 10 day delay in your period?

Nowadays, women's life and pressure are very high. Due to poor life, diet and so on, many women are in sub-health, and irregular menstruation is one of them. So, is it normal for menstruation to be delayed by 10 days? What foods should you eat if you have irregular menstruation? What are the reasons for menstruation to be delayed by 10 days? Let's take a look.

Is it normal to delay your period by 10 days?

Generally speaking, a delay of about a week in menstruation is within the normal range. If the menstruation is delayed by 10 days, you need to pay attention and it is best to go to the hospital for a detailed examination. Under normal circumstances, menstruation is advanced or delayed by about seven days and is within the normal range. If it is delayed by 7 to 10 days, you need to consider pregnancy or other problems with the body, but this is not always the case.

The normal menstrual cycle is between 23 and 30 days, with an average of 28 days. The menstrual period varies from 3 to 7 days, depending on the person. Generally speaking, if your menstrual cycle is regular and stable, then you don't have to worry about any major problems. If menstruation is delayed for more than 10 days, you should first understand the cause of the delay. If it only happens occasionally and your menstrual cycle is regular, then there is actually no risk to your life.

However, if the menstrual period is delayed for 10 days or more for a long time, it is best to see a doctor in time to find out the actual cause of the delayed menstruation. Of course, if you have sex in the early stage of menarche and do not use any contraceptive methods, you should also consider whether you are pregnant and whether this is the cause of the delayed menstrual period and the "new birth report". To sum up, the causes of irregular menstruation are varied and complicated. In order to treat irregular menstruation, we must first understand the causes of this condition so that we can treat it symptomatically.

What to eat for irregular menstruation

Irregular menstruation can cause great harm to women's bodies, so women can adjust it through diet. So, what should you eat if you have irregular menstruation?

1. Beef

It tastes sweet and is hot in nature. It can invigorate the kidney, warm the middle and dispel cold, warm and nourish qi and blood, strengthen the spleen and stomach, and has a therapeutic and nourishing effect on all deficiency symptoms such as abdominal cold pain, qi and blood deficiency. It is used to treat kidney deficiency, low back pain, irregular menstruation, blood stasis after childbirth and other symptoms.

2. Black-bone chicken

Black-bone chicken has the functions of replenishing qi and blood, regulating menstruation, promoting blood circulation and removing blood stasis. It is a top-quality product for nourishing women's body. It has a good effect on women's irregular menstruation, excessive leucorrhea, and some deficiency diseases.

3. Lotus root

It is rich in vitamin B12, which has the effect of constricting blood vessels and activating blood circulation. It is very suitable for patients with blood stasis and bleeding. It also contains a lot of vitamin C, dietary fiber and rich tannins, which also has a tonic effect on patients with weak constitution. It is suitable for symptoms such as irregular menstruation, early menstruation and heavy menstruation, and has the characteristics of "promoting blood circulation and removing blood stasis without breaking blood, and promoting blood circulation without stagnating blood".