Five great ways to maintain your health in autumn, recommended by nephrologists to patients on dialysis!

As autumn approaches, it is particularly important for dialysis patients to take good care of themselves. Nephrologists recommend the following five autumn care tips:

1. Water management should be precise

The weather in autumn is dry and people are prone to thirst, but patients on dialysis need to strictly control their water intake. According to their own situation, they should make a reasonable drinking plan to avoid excessive water retention, which will increase the burden on the heart and kidneys. They can drink small amounts of water multiple times, or use a wet cotton swab to moisten their lips to relieve thirst.

2. Dietary adjustments should be made with caution

Appropriately increase the intake of high-quality protein, such as eggs, milk, fish, etc., to replenish the body's consumption. At the same time, pay attention to controlling the intake of potassium and phosphorus, and eat less bananas, oranges, nuts and other foods high in potassium and phosphorus. Eat more fresh vegetables and fruits to maintain a balanced nutrition.

3. Do not relax your efforts to prevent infection

The temperature changes greatly in autumn, which is a high-incidence season for respiratory infections. Kidney patients should pay attention to keeping warm and add or remove clothes according to the weather. Try to avoid crowded places and wear masks when going out. Keep indoor air circulating and open windows for ventilation regularly.

4. Exercise should be moderate

Choose a form of exercise that suits you, such as walking, Tai Chi, etc. Moderate exercise can enhance physical fitness and improve immunity, but be careful to avoid overexertion. Exercise time can be chosen in the morning or afternoon, and avoid going out in the morning and evening when the temperature is lower.

5. Psychological adjustment is crucial

Autumn is prone to depression, anxiety and other emotions. Kidney patients should maintain a positive and optimistic attitude. They can communicate with family and friends and participate in some social activities. They can also relax and relieve psychological pressure by listening to music, reading and other ways.

Dialysis patients can master these five autumn maintenance tips to spend the autumn safely, keep their bodies in good condition, and enjoy the beauty of life. Let's cheer for health in autumn!