What to eat to delay menstruation

Women have menstruation every month, and it is normal for women to have menstruation on time. But sometimes people want to postpone their menstruation for a few days for some reasons. For women, there are ways to delay it, and there are many ways circulating on the Internet. What foods are good for delaying menstruation?

Effectively adjust endocrine. Female endocrine imbalance is also a key factor causing delayed and irregular menstruation, so women should effectively adjust their endocrine system. Ensuring adequate sleep, a balanced diet, plenty of water, and effective exercise can all help regulate endocrine system, thereby achieving the goal of treating delayed menstruation.

Prevent the effects of medicines. If women take medicine before their menarche, it may affect the normal menstruation. Therefore, if menstruation is delayed, it is necessary to check whether the medication is affecting the normal menstruation.

Adjust your mood and reduce stress. Long-term bad temper and excessive psychological pressure can also cause women to suffer from irregular menstruation. Therefore, maintaining a cheerful and positive attitude and reducing daily life and stress can also be of great help in dealing with delayed menstruation.

Reduce estrogen intake. If women take in too much estrogen in their diet, it will inevitably lead to delayed menstruation. In our daily diet, spices, condiments, MSG, etc. contain a lot of estrogen and the intake should be reduced.