Will I suffer from insomnia in the first week or two of pregnancy?

Insomnia is a very serious condition for pregnant women, which makes them tired and weak. But, will insomnia occur in early pregnancy? How to prevent insomnia during pregnancy? Next, the editor will introduce to you whether insomnia will occur in the early stages of pregnancy. Let’s learn about it together.

Will I suffer from insomnia during early pregnancy?

The process of pregnancy usually produces many physiological changes and discomforts, one of the most annoying problems is insomnia. Doctors recommend that pregnant mothers go to bed before 10 o'clock every day and sleep for 8-9 hours. It is worth noting that many pregnant mothers cannot fall asleep happily.

There may be many reasons for insomnia, including psychological stress caused by pregnancy and depression in early pregnancy, as well as physiological factors such as frequent urination, urgency, and discomfort, all of which may cause insomnia.

The occurrence of symptoms such as insomnia is closely related to the changes in growth hormone. The two main hormones that affect pregnancy are estrogen and estradiol, which can cause pregnant women's mood swings and reduce their tolerance to stress. In addition, changes in dietary structure will also affect the quality of sleep during pregnancy. Pregnant mothers should try to reduce the intake of freshly ground coffee, strong tea, fried foods, etc.

In the late stages of pregnancy, nearly 80% of pregnant women are troubled by frequent and urgent urination, running to the bathroom during broad day and night, causing insomnia. Skin allergies are also one of the factors that cause insomnia. The symptoms of delayed food allergies include insomnia, anxiety, headaches, etc. In the later stages of pregnancy, leg cramps often occur, leading to insomnia.

How to prevent insomnia during pregnancy

1. Develop a good habit of getting up early and going to bed early, properly allocate work and study time, pay attention to scientific mental work, and do brain-intensive work during the day as much as possible, while work that requires little mental work or does not require the brain can be done at night.

2. Exercise to get the necessary adjustment of the physical state to prevent excessive consumption of brain neuron energy. There are many training methods, such as "Every night when you want to sleep, walk a thousand steps around the room before you put down the pillow."

3. Before going to bed, you should create a state in which the cerebral cortex has a high degree of anxiety, excitement, and inhibition, so as to achieve the purpose of relaxing and resting the mind. If you talk and laugh too much before going to bed, are overly excited or nervous, even if you fall asleep, some climax points in the cerebral cortex will still be active, which can easily cause excessive dreaming and affect the brain's rest.