Can pregnant women eat grapefruit?

Grapefruit is a common fruit in our daily life. Grapefruit contains a lot of vitamins, which has a beauty and health-care effect on women. Women can eat grapefruit after giving birth, and eating grapefruit is also beneficial to the body's recovery. However, the grapefruit must be heated before eating. You cannot eat cold things during the confinement period. Eating too cold things is harmful to the body.

Will eating grapefruit reduce milk production?

Eating grapefruit will not cause milk dryness. Grapefruit is rich in nutrients and is a very good fruit for strengthening the stomach, digestion, lowering blood pressure and blood lipids. Grapefruit contains a variety of nutrients needed by the human body, among which vitamin C is the most abundant. In addition, it also contains carotene, vitamin B1, B2, calcium, phosphorus, iron, sugar and other nutrients.

However, grapefruit is cold in nature, so pregnant women should not eat too much. If pregnant women really want to eat sour grapefruit, it is okay to eat a little, but they should not eat it right out of the refrigerator. They should be left at room temperature before eating. Before eating grapefruit, mothers can heat it in hot water before eating it, so as not to damage their teeth or catch a cold.

When choosing diet during weaning, you should avoid foods that promote milk secretion, such as peanuts, pig's trotters, crucian carp, soups, etc., and eat less protein-rich foods, which can reduce milk secretion. During the weaning period, you should also pay attention to reducing the water intake in your diet.

Foods such as leeks, eggplants, ginseng, peppers, barley, pork liver, etc. have the effect of reducing milk production. If you want to wean your baby, these foods are the best choices. Drink less soup during the weaning period. In addition, the hospital will prescribe some vitamin B6. Taking large doses of B6 will shorten the weaning time. Generally, the first three days of weaning will be more uncomfortable, but it will gradually get better later.

What foods can help reduce milk production during lactation?

Vegetables:

Bitter melon, raw cucumber, Hunan cuisine, garlic, leek, bamboo shoots, onion, broccoli, spinach, bean sprouts, asparagus, white radish, loofah, pumpkin, and water spinach.

Fruits:

Bananas, persimmons, guavas, grapefruits, tangerines, pears, wax apples, peaches, kiwis, carambolas, oranges, and strawberries.

Seafood:

Seafood products such as crabs and snails.

Chinese medicine:

Ginseng, mint, pepper, gardenia, ginkgo, coix seed, other raw malt water, dried persimmon, coffee, chrysanthemum tea, chocolate, maltose.

Can pregnant women eat grapefruit?

Patients with hypertension often take antihypertensive drugs to eliminate excess sodium from the body and maintain normal biochemical metabolic balance, but at the same time they often cause the loss of essential potassium in the body. Potassium is very important for maintaining the functions of the heart, blood vessels and kidneys. Grapefruit is one of the few fruits that is rich in potassium and contains almost no sodium. Therefore, it is the best therapeutic fruit for patients with high blood pressure, heart disease and kidney disease.

Studies have found that when the human body consumes too much high-fat, high-calorie food, it will have overnutrition and increased blood lipids. A large amount of lipids, especially low-density lipoproteins, will adhere to the inner walls of the arteries, causing arteriosclerosis, leading to insufficient blood supply to important organs such as the heart, brain, and kidneys, causing heart disease or brain and kidney diseases. Grapefruit is rich in pectin, which can lower the content of low-density lipoprotein cholesterol, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent heart disease.

Grapefruit also contains natural folic acid. Folic acid is not only very important for early pregnancy, but is also essential throughout pregnancy. As the fetus's body tissues grow rapidly during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, intrauterine growth retardation of the fetus, premature birth and low birth weight of the newborn. Therefore, grapefruit is also the fruit of choice for pregnant women.