Menopause makes you look younger

Menopause is another stage in life that women must enter after reaching a certain age. After menopause, the metabolism of growth hormone is no longer sufficient, which will also cause a series of post-menopausal symptoms. In addition, the basal metabolism will be much slower than before, and the resistance will be much lower, so the incidence of various diseases will increase. However, some women find themselves younger and younger after menopause. So why do they look younger after menopause?

Why do menopausal women look younger?

If you look younger after menopause, it is mainly due to maintenance in daily life, such as a proper diet. When female friends reach menopause, they must pay attention to controlling the intake of high-fat foods. After menopause, female friends are very prone to obesity, which will also cause abnormal sugar metabolism, promote the development and occurrence of arteriosclerosis, and continue to increase the incidence of cardiovascular diseases. Therefore, after menopause, female friends must control their diet, especially the intake of high-fat and glycogen foods, which must be controlled carefully.

Of course, we should also pay attention to supplementing the body with sufficient calcium. For female friends after menopause, the physical fitness of the body will continue to decline, which is very easy to cause osteoporosis. Therefore, we must pay attention to doing a good job of calcium and zinc supplementation. After menopause, the estrogen level in the body of female friends continues to decline, and the metabolism of bone tissue will also continue to decline, so it is very easy to cause osteoporosis, and the incidence of fractures will continue to increase. Therefore, after menopause, you should eat more high-calcium foods appropriately, and supplement no less than 1,000 mg of calcium every day.

Why do women look younger after menopause? Women will only enter menopause after reaching a relatively old age, so after menopause, we generally look older. However, some women look younger after menopause. This is mainly due to daily attention to maintenance, such as a proper diet.