What are the benefits of nectarine juice? How to squeeze nectarine juice

The nutritional value of peach and apple juice is also very high. The juice will be sweeter, more fragrant and delicious. You can also add sugar or honey to it to make it more delicious. In fact, nectarine can also be squeezed into juice with other fruits. If you are interested, you can come to learn about it and taste it!

Contents of this article

1. What are the benefits of nectarine juice?

2. How to squeeze nectarine juice

3. What juice is best for nectarines?

What are the benefits of nectarine juice

1. Nectarines are high in sugar, which can replenish physical strength and improve intelligence, and are good for both adults and children.

2. Nectarines are rich in nutrients, containing 13% sugar, 1.5% organic acid, 1% pectin and 1.1% protein. Every 100 grams of pulp contains 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium and 14.5 mg of magnesium. In addition, there are 17 kinds of amino acids and carotene, which are all needed by the human body. It also has the effects of relieving cough and reducing phlegm, replenishing qi and protecting the kidneys, and can also lower blood pressure, playing a role in longevity nutrition. Eating nectarines is beneficial to the physical development and intelligence of children. It can also nourish the stomach and replenish blood, and the high content of sugar is very good for adults and children.

3. Nectarines have the effect of replenishing qi and blood, nourishing yin and promoting body fluid. They are very suitable for people who have qi and blood deficiency, sallow complexion, thin muscles, palpitations and shortness of breath after a serious illness.

How to squeeze nectarine juice

1. Main ingredients: 400g nectarines. Accessories: ice cubes, 50g sugar

2. Prepare the juicer.

3. Soak the nectarines in light salt water, wash them, remove the cores and cut them into small pieces.

4. Move the dial to the "hard position".

5. Add the peach pieces in oil while gently pushing them in with a pusher.

6. Press the start button to start juicing.

7. When the food processing is completed and no juice flows out of the juice outlet, turn off the switch, unplug the power supply, and wait until the motor and spiral rod stop rotating completely before removing the juice cup and pulp barrel.

8. Add ice cubes and drink.

What juice is good for nectarines?

1. Peach Apple Juice

The nutritional value of peach and apple juice is also very high. Peel the peaches and apples, remove the cores, cut into small pieces, and then pour them into a juicer together to make the juice. You can leave them in a low temperature environment for a while, so that the juice will be sweeter, more fragrant and delicious. You can also add sugar or honey to it, which will make it more delicious.

2. Peach and watermelon juice

Peaches have less water content, so it is very suitable to be squeezed into juice with watermelons, which have more water content, and the taste is better. Peel the peaches, remove the cores, and cut them into small pieces. Take the pulp of the watermelon and remove the seeds to avoid affecting the taste. Then pour them into the juicer to squeeze the juice. Then put them in the refrigerator for about 10 minutes. It will be very delicious. It has the effects of clearing away heat and relieving summer heat, and ginger cough.

3. Peach lemonade

The peach and lemon juice tastes sweet and sour, and it has a very good effect of clearing away heat, detoxifying, and cooling down. First, wash the peaches, peel them, remove the cores, and chop the pulp, then mix them with the lemon pulp. Put less lemon to avoid it being too sour, and pour them into the juicer to squeeze the juice. The iced juice will be more delicious.

4. Peach pineapple juice

It is also very delicious to squeeze peach and pineapple juice together. First, chop the peach pulp, then peel the pineapple, cut it into small pieces, soak it in light salt water for a while, and then pour it into the juicer together with the peach pulp. You can add some sugar to make it taste even better.