What is the best way to eat water chestnuts? What are the benefits of eating water chestnuts?

The ancients believed that eating more water chestnuts can nourish the five internal organs, eliminate all diseases, and also make the body lighter. The so-called light body means that it has the effect of losing weight and bodybuilding. After eating, it can supplement the human body with a variety of nutrients and help maintain the normal physiological functions of human tissues and organs. Eating some water chestnuts properly on a regular basis is beneficial to human health.

Contents of this article

1. What is the best match for water chestnuts?

2. What are the benefits of eating water chestnuts?

3. Is water chestnut acidic or alkaline?

What is the best match for water chestnuts?

It depends on personal needs.

Water chestnuts are rich in starch, protein, fat, vitamins and minerals. After consumption, they can supplement the human body with a variety of nutrients and help maintain the normal physiological functions of human tissues and organs. Eating some water chestnuts appropriately is beneficial to human health.

Moreover, water chestnuts can be paired with a variety of ingredients, such as ribs, chicken, pigeon, etc. It is recommended to choose according to personal taste.

What are the benefits of eating water chestnuts

1. Disinfection and antipyretic

Water chestnuts are a cool food that can help the gastrointestinal tract disinfect and reduce fever. Traditional Chinese medicine believes that eating water chestnuts can "relieve the five internal organs, prevent hunger and lighten the body." Ancient people believed that eating water chestnuts can lighten the body and have the effect of losing weight and keeping fit.

Eating water chestnuts has the effects of diuresis, lactation, thirst quenching, and alcohol detoxification. If you boil fresh water chestnut stems in water and take it, you can detoxify alcohol.

Water chestnut can nourish the spleen and stomach, strengthen the thighs and knees, strengthen the body and invigorate the qi. Water chestnut flour porridge is beneficial to the gastrointestinal tract, can relieve internal heat, eliminate diseases and strengthen the body. It is beneficial for the elderly to eat it regularly. Water chestnut boiled beef has a good therapeutic effect on relieving neuralgia, headaches, joint pain, waist and leg pain and other symptoms.

The ancients believed that eating more water chestnuts can nourish the five internal organs, eliminate all diseases, and also reduce body weight. The so-called weight reduction means that it has the effect of weight loss and bodybuilding, because eating water chestnuts can increase the feeling of fullness in the abdomen and is not easy to accumulate fat. It is suitable for people with simple obesity to eat during the weight loss period.

Water chestnut is also an anti-cancer medicinal food. It is effective on the degeneration of cancer cells and tissue proliferation, and has miraculous effects in preventing and fighting cancer. Some people use water chestnut fruits for auxiliary treatment of esophageal cancer, breast cancer, and uterine cancer.

Is water chestnut acidic or alkaline?

Water chestnut is an alkaline food.

Water chestnut is another name for the European water chestnut and the fine-fruited wild water chestnut in the Trapezium genus of the family Trapezium. It is also known as waist water chestnut, water chestnut, and water chestnut fruit. It is sweet, cool, and non-toxic. It is the fruit of the annual herbaceous aquatic plant water chestnut. The skin of water chestnut is crisp and the meat is delicious. It can be eaten after steaming and peeling, or it can be made into porridge. Water chestnut is rich in protein, unsaturated fatty acids, and multiple vitamins and trace elements. It has the effects of diuresis, lactation, thirst quenching, and alcohol detoxification.